Turn Pressure into Empowerment



Turn Pressure into Empowerment

Been saying any of these to yourself lately?

Summer’s coming; I have got to lose weight before I have to put on a bathing suit or show my arms and legs to the world!

I should really go on a diet and start eating healthier.

I really need to start a productive workout schedule and stick to it.

All these thoughts have one thing in common; they all speak to big “shoulds” and are dis-empowering to you!

What I am about to share with you relates to personal goals like getting fit as well as professional goals like doing what it takes to progress your career or change its direction.

What feels better-
Doing something because you “should” do it because you are afraid of the consequences?


Doing something because you are inspired to do it, because it makes you feel good?

Which mindset is more empowering?

If you don’t start working out you will-

  • Feel bad about yourself because you can’t fit into your summer clothes
  • Feel embarrassed about how you look in shorts or a bathing suit


If you start working out, you can-

  • Feel excited about being outside and feeling the wind on your face, as you enjoy being on a bike ride
  • Feel invigorated and sexy, as you shake your booty in a fun Zumba class or dance around your room to your favorite songs

With which mindset are you most likely to actually get into action?

With a “should” mentality and negative consequences,
you are putting an immense amount of pressure on yourself.

How about trading that pressure for empowerment?

You can do this easily in 3 simple steps!

  1. Figure out why you want to fulfill your goal? What is the emotional pay off if you achieve your goal? Example: I want to lose weight and to get fit, so I can feel healthier and good about how I look in my clothes.
  2. Figure out how you can take action on this goal in a way that is empowering. Example: What can you do to burn calories in a way that actually pleases you?
  3. Assume it’s already happening. Example: Think about how you are getting skinnier as you bike then eat a healthy meal. Think about how you will feel slipping into your skinny jeans?

In the monthly membership online class, we will be covering how to use these steps in all areas of your life from personal goals to career and relationship goals as well.

When you figure out what you enjoy doing, what you are passionate about, you can do it, enjoy it and little by little have success that is painless, even inspiring along the way!

Adding passion into your life makes everything easier and more satisfying; join us for May’s LIVE Online Class:

How to Live Your Passion and Have a Successful Life Doing What You Love!
Tuesday, May 3rd from 7:30 – 8:30 PM

In this live online class, we are going to-

  • Get you present to what you love and what you are really passionate about in every aspect of your life, so you can truly live your best life!
  • AND help you create an easy plan to live it out little by little every day in your work and your life. You will be surprised just how easy it is to plan a satisfying, successful life!
  • Look at how you “should” yourself, why you do it, and the beliefs from your parents and your past that could be driving it, then upgrade them to support your current desires!
  • Discuss David Hawkins book Power verses Force, how different emotions vibrate at different energetic frequencies, and how to live your life more powerfully verses forcefully using these emotions to harness the Law of Attraction everyday. Like attracts like baby!

You can sign up here, and as always I honor my Money Back Guarantee; if you are unsatisfied with any class, just shoot me and my team a note, and we will happily give you your money back.

When you sign up for the Lara Touch’s Monthly Membership, you will get these monthly on classes for free because it’s included in your monthly investment as a member.

This is a community of like-minded folks who are cheering each other on as we flow through this life with all it’s fun, twists, turns, joy and adventure. By investing in yourself with this incredibly low cost monthly membership of $29.99, you get so much more than this monthly online class. Check this out for more.

Also note, if you’d like just to sign up for the May Online Class, you can just sign up for it without becoming a member. However, the best deal, is the monthly membership, since one payment for the class alone will get you two months of membership along with all of the other goodies I’m giving you!

Here’s some inspiring feedback from current members:
About March’s Class – Let go of What is Keeping You From Having and Enjoying Money Now

“It felt like the class was just as effective as our one-on-one sessions! I got crazy value out of it! And, you should be charging way more!”

Kate Duff, Co-founder of KLAXI+CO


About April’s Class-– Discover the Energetic Secrets and the Fastest, Most Effective Ways to Feel Fit and Vital!

“Lara, this information is pure gold!!!”

Nicole Lockett, Life Coach


I can’t wait to “see” you next month! (that’s the other cool thing about these classes- they’re online AND they’re LIVE, so need to be hear with me in the studio, you can watch from the comfort of your own home, in your comfy clothes. 🙂

So much love, inspiration and power!!!!


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lara riggio

Lara Riggio is an Energy Intuitive. Her videos, classes, and sessions have helped tens of thousands discover and heal the mind/body, ancestral, and past life blocks which sabotage health and happiness. She is based in New York City, and works out of her Central Park Energy Center in Columbus Circle.