She had been going through a stressful time in her life and each time she came in I worked to calm her central nervous system, but today was different. I was pleasantly surprised to see that her body was relaxed, so I asked,“What did you do differently this week? Whatever you did, please keep doing […]
emotions
The Healing Power of Movies!
She had been going through a stressful time in her life and each time she came in I worked to calm her central nervous system, but today was different. I was pleasantly surprised to see that her body was relaxed, so I asked,“What did you do differently this week? Whatever you did, please keep doing […]
Energy and Emotions
When she came in Tuesday, she asked, “What’s going on? It feels like everyone is on edge!” “They are!” I said. Almost everyone who is coming into my office is in a “freeze” state. It’s like there has been so much going on that people’s central nervous systems are just overwhelmed. During her session, I […]
Guilt is never in alignment with what you want
We feel guilt when we are unable or unwilling to do something someone else wants us to do, or when we are not doing something we think we SHOULD do for ourselves, going to the gym and exercising and managing finances are great examples of this. Anytime we hear ourselves thinking or saying the words, […]
Don’t Get Mad and Blame Me When I Pull a You on You!
Don’t Get Mad When I Pull a You on You! This week’s episode of The Real Housewives of NJ is filled with drama, and it sparked a great conversation about what is REALLY happening when someone pisses us off, LOL! Check out my chat with Dina Manzo and Terri Cole on our After Party page. […]
My sweet Chulo just can’t help himself… Reactions & Stress Relief
My sweet Chulo just can’t help himself… He has an innate obsession with squirrels. If he smells or sees one, despite all my training attempts, he can’t help himself, he starts barking uncontrollably and trying desperately to get to it. It truly is a physical, biological reaction; if I see the squirrel first, I can […]
