How to Get the Most Out of Your Summer! It’s officially summer! It was the 4th of July last week. We celebrated our independence with fireworks and cook outs, and it’s already, as Cole Porter would say, “too darn hot” in NYC! From a Chinese Element Perspective, Summer represented by the element of Fire, is […]
Wanna know your Element? Feng Shui: Specific stress relief and energy for your type!
Wanna know your Element? Specific stress relief and energy for your type! The Element Cycle is a part of The Chinese Medicine. Knowing which Element is most dominant in your personality can help you determine specific healing exercises to balance your body, mind and emotions when your system is stressed. For example, I am predominantly […]
Ready to transition? Indian Summer and personal growth…
Ready to transition? A new way to look at the start of the school year. Summer is over, and we are transitioning into fall via an Indian summer. In the Chinese Element System, Summer correlates with the Fire element, which represents joy, passion, love, laughter and growth. Indian Summer correlates with the Earth Element, and […]
Ready to Put Struggle Down and Set Yourself Free?
Monday Morning Inspiration: Ready to Put Struggle Down and Set Yourself Free? Had a very cool session with a long time friend/ client 2 weeks ago in which I helped her emotionally prep for a big event. It went great, and the following week, she wound up with a horrible migraine headache which lasted till […]
It’s OK to Feel Frustrated, it Takes Some Upset to Grow!
Monday Inspiration: It’s OK to Feel Frustrated; it Takes Some Upset to Grow! It’s Monday, and I would so rather it be Sunday, but it IS Spring! It definitely feels more like Spring today! The Sun is shining, at least in NYC, AND, it’s getting dark around 7pm now! I am so grateful for that! […]