Just witnessing these doggies embrace touched the hearts of thousands. And it is because giving and receiving a hug has far more benefits than you could have ever imagined. ~Research has shown that hugs increase the oxytocin levels in the body which promote feelings of bonding, love, empathy and generosity. ~Holding a hug for an […]
hugs
How to Easily Set Boundaries That Set You Free!
She was totally exhausted when she got into her UBER, and the very nice driver started to chit chat. She was overwhelmed with a lot on her mind, and the last thing she wanted to do was make conversation, but she chatted anyway. She didn’t want to be rude or obnoxious to this nice man, […]
Are you doing what matters?
Are you doing what matters? What matters is not necessarily what you feel you “should” be doing. If it doesn’t feel right, it probably doesn’t matter. Here’s a great example: In my Believe Bootcamp Program we have filled out “Needs Charts.” These charts contain activities which make their owners feel the same feelings their vision […]
