Essential Oil Relief for Cold and Allergies!

Feeling like it’s a challenge these days to feel healthy? Experiencing sinus pressure from allergies? So many people are suffering from colds! And, the pollen counts have been remarkably high this year, causing suffering for many people with seasonal allergies. I had a sinus headache that lasted for two days last week, so I wanted […]

Holy barometric pressure changes! Sinus Relief Exercises

Holy barometric pressure changes! Who knows what to wear when it’s 58 degrees one day and 30 degrees the next! And, forget about your head. My sinuses have been cranky because, quite frankly, I think they are confused, lol! So many of my clients have been coming in with similar complaints; I had to share […]