Energy Boost Anyone? I hope you enjoyed the snow if you are on the east coast. Big storms have a tendency to tax your field and even your metabolism. If you are feeling a bit sluggish this morning or just could use a little energy boost, try this super quick exercise to stimulate and energize […]
meridians
An Instant Energy Boost!
An Instant Energy Boost! It’s about that time of day, btwn 3-5pm, when there is a natural dip in your energy. Try this quick energy boost exercise. It’s natural and works faster then coffee! It stimulates your Kidney, Liver and Spleen Meridians sending energy to your digestive system and helping you to metabolize food and […]
How to protect yourself from negative energy
How to Protect Yourself from Negative Energy Ever been around someone who makes you feel bad, drained or tired? Ever felt jarred after having witnessed a disturbing exchange between other people? Ever have trouble getting someone’s passive aggressive comment out of your head? Do you feel “off” after talking on a cell phone, going through […]
Energy Percocet Anyone?
Energy Percocet Anyone? Check out these Yin Meridians Exercises Feeling overwhelmed, frustrated drained or too wired? People have been coming into my office feeling this way the past two weeks. When I see so many people coming in with the same complaints, and a particular exercise is giving everyone relief, I like to share it […]
How To Tap Into Faith
How To Tap Into Faith I gave my future husband a card, which was a perfect explanation of how I feel about him. The front read, “You are nothing I ever expected, and everything I always dreamed.” It’s so true! What’s even more amazing is that the very thing that would have turned me […]
