Energy Percocet Anyone? Check out these Yin Meridians Exercises
Feeling overwhelmed, frustrated drained or too wired?
People have been coming into my office feeling this way the past two weeks.
When I see so many people coming in with the same complaints, and a particular exercise is giving everyone relief, I like to share it with you, so you can benefit too!
These exercises bring energy to the overworked, yin meridians which are associated with life sustaining organs, which never get a break.
When we have been particularly busy, stressed or more active then usual, our Kidney, Liver, and Spleen meridians get taxed and drained.
Doing these exercises, especially the longer 8 minute one, will help restore Energy to the Yin Meridians and help you exhale, let go of stress and tension and relax.
I LOVE doing this series, as I feel a warm calm come over me that feels like the relaxing effect of Percocet without the groggy, fuzzy headed side effects, LOL!
Try it and let me know what you think. There is a quick head hold you can do at night as well.
I shot this late last night after finishing with clients at 9pm at the studio. After a back to back day, when I would normally feel wired and like I was running on fumes, I felt relaxed and satisfied. This re-fueled my tank, and put me at ease.
I walked home and went to bed easily soon after, so it’s a great way to calm down after a particularly packed day.
Enjoy!
Much love!
Lara
UPCOMING EVENTS
And you all invited to my free talk at unity of New York-
FREE TALK: Claiming Your Divine Rite to Prosperity
Location: Unity NY
Symphony Space – 95th & Broadway
Time: 11am Aug 17, 2013
Soul Camp – $100 off for The Lara Touch community!
And, I know a lot of you have already signed up for Soul Camp; if you haven’t and you want to re-capture camp and have a so fulfilling experience, check this out!
Enter code SOULFULSUMMER for an additional $100 off!
I am so excited for what I know is going to be the wellness event of the season! Soul Camp 2014 is a 3-day, 3-night adult sleep-away camp for the soul where you’ll be able to immerse yourselves in everything mind/body/spirit. This includes an inspiring and empowering Soul-versation speaker series, a range of activities to choose from everyday such as yoga, meditation, astrology & angel card readings, boating at the waterfront, nature walks, Buti aerobics classes, breath work, intenSati, organic farming, arts & crafts and soo much more!
This is our opportunity as adults to travel back in time to our favorite camp days, and simultaneously become super grounded in the present, while we also help our future selves – yes, all that in one weekend. Reserve your spot today: soulcamp2014.com
And don’t forget to enter code SOULFULSUMMER for an additional $100 off!
Dina Manzo’s After Party
Join Dina Manzo, Terri Cole (psychotherapist and coach to the stars) and moi every Sunday after The Real Housewives of NJ show (Bravo 8/9c). We will be discussing events that come up on the show and the best ways to “Keep Calm and Carry On” despite any drama!
If you missed last week’s After Party, you can catch up on Dina’s blog.
