We are gaining more light, yay! But we lost an hour yesterday ;( I certainly had trouble waking up yesterday, so to make this Monday morning a little easier for us all, I created this exercise. Do this quick energizing exercise, it’s just three minutes, to help your body adjust to the time change. Do […]
daylight savings
How to acclimate to the new time faster!
It was a gift getting an extra hour of sleep Sunday, but if you are generally an early riser, you may be getting up too early like my husband who woke up this morning at 5 AM, LOL! Or, you may find you have trouble winding down at night. Do these two quick exercises below […]
Get Acclimated Faster to Daylight Savings!
Get Acclimated Faster to Daylight Savings! Having trouble getting up and going in the morning with the recent time change? Get your body acclimated to Daylight Savings Time with this quick exercise below. Do it in the morning btwn 7-9am to increase your energy and get your body adjusted to the new time. Much power […]
