Get Acclimated Faster to Daylight Savings!
Having trouble getting up and going in the morning with the recent time change?
Get your body acclimated to Daylight Savings Time with this quick exercise below.
Do it in the morning btwn 7-9am to increase your energy and get your body adjusted to the new time.
Much power and energy,
PS- I just finished my lesson plan for this month’s online class:
Tuesday, March 1st from 7:30 – 8:30 PM
In this class you will:
- Experience quick and easy exercises to energize your digestion and metabolism as well as give yourself an energy boost.
- Discover how to effectively muscle test foods to see if they stress your body, so you can avoid foods which could be zapping your energy.
- Discuss exercise in terms of how to know what kind, what intensity, and how much would make your body feel it’s best in order to help you get fit verses injuring or taxing your system.
- Look at how you perceive your body and how you are treating it with your subconscious beliefs, then do a mindset exercise to help you let go of what you think you “should” look like or do to help you get in touch with your body’s power and innate beauty, even at larger sizes! Negative body talk increases cortisol levels and slows your metabolism, while self-love increases endorphins, energy, and can actually help you lose weight!
You can sign up here!