So many people around me have been getting sick! I have emailed some of this information to my clients to help them fight off the flu, so I thought I would share these gems with you too! This is what I have been doing to keep myself healthy even when I am exposed to people […]
cold
4 Tips on How to Avoid Colds and Flu this Season
So many people around me have been getting sick! I have emailed some of this information to my clients to help them fight off the flu, so I thought I would share these gems with you too! Seems like perfect timing since last night there were reports of 2 deaths from the flu in the […]
Great Exercises for Combating the Cold and Preventing Getting Sick!
Great exercises for combating the cold and preventing getting sick! It’s been sooooooooooooooo cooooooooold in NYC! Over the past two weeks, the high has been in the 20s and the low in the single digits. We got a break over the weekend, but I heard it’s getting cold again, and maybe snow on Wednesday! We […]
