I am giving you permission to… I am giving you permission to rest. I actual highly recommend getting more rest than usual right now. In your preparation for the holiday, please take time for yourself to take breaks, to eat, catch your breath, and even sleep more. Pre-think about your list of things to do, […]
winter
How You Can Benefit From The Cold and Darkness of Winter
How You Can Benefit From The Cold and Darkness of Winter Anyone else bummed about it being dark at 4pm??? Is the darkness making you feel tired and pulling you to go to sleep earlier? By 9pm it’s been dark for 5 hours. My bed is calling me earlier, and it’s harder to get up […]
