An Inspired Energy Boost! My apologies, I haven’t written since last week because I have been busy with the start of the Vision Board Class. I wanted to share this new isolated Chakra Capacity Expanding Exercise that I shared with the class because I have been getting such amazing feedback on it! “This exercise has […]
fight or flight
Curb Your Cravings and Increase Your Energy in minutes!
Curb Your Cravings and Increase Your Energy in minutes! Did you know that a lot of your cravings are caused by emotional stress? And, you may experience intense cravings before you even realize you are stressed? Your stress response directly affects your desire to eat. When you feel stress a group of hormones are released […]
