Finding it more difficult to get up in the morning? Feeling the pull to watch more TV and to stay in? Or maybe you have been sick because your body has already demanded you slow down? I am giving you permission to follow your body’s instincts and to give into rest. Most of you are […]
chinese medicine system
What You Gain From Letting Go
What You Gain From Letting Go Sometimes you don’t even know you are holding your breath until you exhale. Maybe you could use a good release right now? Rub your temples with me, as you take three deep breathes. It’s time to let go. Tis the season; don’t fight it. The sun is taking a […]
Summer Solstice
Summer Solstice: Have Your Best Summer! It’s officially Summer now with the Summer Solstice on June 21st! You can enhance your experience of Summer and support your health during this change of seasons by understanding the special function of the hottest of all the seasons. In the Chinese Medicine System, it’s the season of Fire. […]
