Having trouble saying, “No,” to things you don’t want to do this holiday season? Or feeling guilty after you say you can’t make it to that party? Guilt is never in alignment with your highest purpose. Guilting yourself into doing anything you don’t want to do can be draining and take away precious energy you […]
blocked energy
Access Your Superpowers!
When my alarm went off at 5:00 am last Saturday morning, I begrudgingly pulled myself out of bed to go teach my 6:30 am energy/meditation class at Soul Camp with my pal and gifted psychotherapist, Terri Cole. We were both exhausted and wondering how this was going to turn out with both of us and […]
