Energy Alicia Keys Style! I was honored to present this confidence and energy boosting routine at Debbie Phillips’ Women on Fire Retreat last Weekend. It’s a fun energy exercise routine to Alicia Key’s This Girl Is On Fire. The dance moves in the routine are fun and funky as well as strategic and scientific. The […]
chinese meridan
An Instant Energy Boost!
An Instant Energy Boost! It’s about that time of day, btwn 3-5pm, when there is a natural dip in your energy. Try this quick energy boost exercise. It’s natural and works faster then coffee! It stimulates your Kidney, Liver and Spleen Meridians sending energy to your digestive system and helping you to metabolize food and […]
