How to Calm Holiday Time Pressure, Sleep Better, and Enjoy Your Holidays More!

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Exercise Ambien Holiday

Feeling stressed trying to get it all done before the holidays?

Having trouble turning your multi-tasking brain off before bed?

With just a few more days, you can get it all done without undoing yourself, and actually enjoy your holiday preparations!

While time is finite, we can expand our experience of it. Pressure and worry have a tendency to make everything more difficult. When you are stressed your mental capacity is hindered because your primal response is to send energy and resources to your limbs to power your fight or flight.

Tracing the meridians in this video from The Chinese Acupuncture System helps your body calm down. Since there probably isn’t a lion, tiger, or bear chasing you, it would be best to calm your body’s innate response, so you can send blood and oxygen back to your brain, improve your cognitive function, think more clearly, solve problems faster and actually enjoy your holiday preparations!

The more brain power you have, the more effective you can be. The more effective you are, the less time you need! Voila! You have just created more time!

Who’s better than you?!

And if you are having trouble sleeping because it’s tough turning your multitasking brain off before bed, try the calming exercises in the FREE Download.

Exercise Ambien Download

Use these exercises when you are ready for bed to help relax your body and to get a more restful night’s sleep, so you can be ready for your day!

You will also get weekly access to my blog with other free exercises and announcements to upcoming classes. You can unsubscribe at any time, and your email address is safe here. I have never and will never share it. Enjoy these exercises, and feel free to email me any special requests for topics with which you would like support:) Much Love and Energy! Lara Powered by ConvertKit

Much love and joy,

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lara riggio

Lara Riggio is an Energy Intuitive. Her videos, classes, and sessions have helped tens of thousands discover and heal the mind/body, ancestral, and past life blocks which sabotage health and happiness. She is based in New York City, and works out of her Central Park Energy Center in Columbus Circle.