The school year has officially started—new schedules, new routines, and new responsibilities are already filling our days. Summer is over, and it can feel like joy has been replaced by busyness.
But here’s the truth: joy isn’t meant to stay in summer. It’s something we can carry with us into fall, weaving those light, energizing moments into our daily lives.
Why Joy Still Matters
Joy isn’t a luxury—it’s fuel. Those moments that made you feel alive over the summer—whether it was sitting by the water, laughing with friends, or soaking up the evening sunlight—can serve as touchstones during the busy school year.
Just remembering them can help you embody the feelings they brought up: ease, presence, connection. And when you notice the kinds of things that spark joy for you, you can intentionally build them into your fall schedule—creating the energy and inspiration you’ll need for the busy season ahead.
A Simple Practice
Do this with me now… place your hand on your heart, take a deep breath, and think of some of your favorite joyous moments from your summer.
Then notice one small joy in your daily life this week—a cup of your favorite coffee, the crisp air on your walk, the sound of kids laughing after school.
Carrying Joy Forward
Just capturing little joys as they happen can make a huge difference in how you feel.
Because joy isn’t bound to summer—it’s something you can choose daily. And little by little, these moments will keep filling your cup, giving you the energy and steadiness to move through the busier season of fall with more fun and ease.
So much love,
One Reply to “Fuel for the School Year: Everyday Joy”
Lara, I’m SO grateful that I’ve found your practice. The simple tools you offer are profound: tactical, doable, and transformative. Thank you! I use them for myself and with my three kids all the time.