Is it possible you’re being too hard on yourself?

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You are most likely a great friend, having compassion and doing your best to cheer your friends up when something goes wrong, right?

Do you extend your vast capacity to be loving to YOURSELF?

When something goes wrong, how do you react?

Do you find yourself criticizing yourself for how you could have avoided a problem?

Are you even aware of the critical dialogue in your head?

With the stress of this pandemic/quarantine, I have noticed a destructive pattern resurfacing with some of my clients.

No doubt, it can be helpful to ask what you may have done to contribute to an undesirable outcome so you can learn from your mistakes but harping on what you could have done differently can be detrimental to your confidence, mood, and health. Not to mention, some of the things you say to yourself, you would NEVER say to a good friend. 

Check out the video below to see how you might be criticizing yourself without even knowing it, and an exercise to help you release criticism, so you can nurture yourself towards solutions instead.

And, download the resource page below and save it in your phone under “Releasing Criticism” so you can have this exercise ready at your fingertips when you need it most! 

Please share this with anyone you think could benefit from it! http://bit.ly/RCLaraRiggio

FREE DOWNLOAD – Resource Sheet

Release Criticism and Replace It With Empowerment

Included in this resource page are instructions and a picture demonstrating the exercise so you can save this on your phone and do this on your own, when you need it most.

You will also get weekly access to my blog with other free exercises and announcements to upcoming classes. You can unsubscribe at any time, and your email address is safe here. I have never and will never share it. Enjoy these exercises, and feel free to email me any special requests for topics with which you would like support:) Much Love and Energy! Lara Powered by ConvertKit

So much love and ease, 

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lara riggio

Lara Riggio is an Energy Intuitive. Her videos, classes, and sessions have helped tens of thousands discover and heal the mind/body, ancestral, and past life blocks which sabotage health and happiness. She is based in New York City, and works out of her Central Park Energy Center in Columbus Circle.

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