I felt totally inspired after chatting with Michelle on The Adult Chair Podcast.
Here we were talking about the depressing symptoms of Seasonal Affective Disorder, and yet we both were on a high afterward? WHY?
Our conversation stimulated ideas about how to nourish ourselves through the “Winter Blues” and feel more warmth, love and inspiration!
To help you bring the benefits of all we covered into your daily life, I created this Re-Source Page for you, where you can get the Energy Exercises I mentioned.
Energy Exercises For Peace and Vitality
- Energize your body, so it’s easier to get out of bed in the morning.
- Quickly boost your energy in the afternoon
- Calm your nerves and stress at night before bed, so you can have a more restful night’s sleep
So much lnspiration and energy!