So awesome to hear from you!

I am excited to share the videos of the exercises we discussed in Kirsi’s podcast so you can get their full effect!

Just sign in below and get access to my:

  • Miracle Energizing Morning Routine
    This quick morning routine can help you calm any anticipatory anxieties about your day and give you both an energy and a mood boost in just 8 minutes!

  • 1 Minute Energy Boost
    This quickie stimulates your Stomach, Kidney, Thymus, Liver, and Spleen Meridians. These Meridians tend to be the most taxed by environmental toxins and stressors. Clients report this having an immediate impact, an increase in energy and decrease in stress tension.

  • Anywhere Stress Relief
    You can do this 1 minute stress relieving exercise anywhere, without anyone knowing! It’s an easy way to calm yourself down even at work! When you calm your body’s stress responses, you can think clearer and be more creative.

  • Natural Ambien Bedtime Routine
    Help your body fully relax before bed so that you can give it the time and the energy it needs to restore itself and wake up feeling rested for your next day.


You can download your favorite videos here, too!

Save the ones that have the biggest effect for you on your phone, so you can use them when you need them most!

You will also get weekly access to my blog with other free exercises and announcements to upcoming classes. Powered by ConvertKit

So much ease, energy, and joy!


Get 3 Powerful Exercises, so you can calm anxiety and overwhelm whenever stress strikes.

We can’t control what life brings, but we do have control over how we live through it!

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