I am excited to share the videos of the exercises we discussed in Kristen’s podcast so you can get their full effect!

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  • Miracle Energizing Morning Routine
    This quick morning routine has my favorite Temple Rub Stress Relief exercise in it as well as other client favorites. It can help you calm any anticipatory anxieties about your day and give you both an energy and a mood boost in just 8 minutes!

  • Anywhere Stress Relief
    You can do this 1 minute stress relieving exercise anywhere, without anyone knowing! It’s an easy way to calm yourself down even at work! When you calm your body’s stress responses, you can think clearer and be more creative.

  • Freedom Method Manifesting Routine
    If you don’t have what you want yet, it could be because you have a subconscious block to having it. This exercise can help you release unconscious blocks to taking the action to have what you want. I have received several reports of breakthroughs from doing this routine. One gal got herself out of a relationship that was going no where and started a healthy new relationship within two months of making this a daily practice and another upgraded her job!


You can download your favorite videos here, too!

Save the ones that have the biggest effect for you on your phone, so you can use them when you need them most!

You will also get weekly access to my blog with other free exercises and announcements to upcoming classes. Powered by ConvertKit

So much ease, energy, and joy!


Get 3 Powerful Exercises, so you can calm anxiety and overwhelm whenever stress strikes.

We can’t control what life brings, but we do have control over how we live through it!

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