Even if you are having a bad day, noticing joy can shift your mood and your energy. A lot of days, being a mom can be frustrating, messy and exhausting, BUT I wouldn’t change it for anything because these moments of joy sustain me. Years ago, before I met my husband, and I was struggling […]
Love
Are you Codependent?
This really resonated with me, especially now, being a mom. My pal and brilliant psychotherapist, Terri Cole, sent an email out today asking these important questions: “How do we know if we are loving someone in a codependent way? When we love someone, whether it’s a partner, a parent, our child, a sibling, or a […]
The Similar Hope Filled Message From Pope Francis, The Planets and…
At times like these, I try to pay closer attention to viewpoints that resonate with my heart and spiritual signs that are repeated in my day to day life. Over the past two weeks, I have been seeing the same repeated number signs on my phone on a daily basis, and I was surprised by […]
A Love Message For You!
Happy Valentine’s Day! Sending you this loving message with the hope that you are able to feel how valued, appreciated and adored you are! See if you can take just 1 minute to take it in and feel the love! With a Huge Hug!
The Choices You Could Make to Enjoy Your Holiday More
“Simple truth: fast and busy are a choice. We choose to go fast and be busy because we think it’ll get us what we want. All too often, it doesn’t. Fast and busy makes life brittle. It makes us feel like every inch of space in life is locked in and there’s no room to move. It […]
How to Clear Guilt and Fear and Set Holiday Boundaries with Greater Ease
Tis the season for sharing love, joy, and generosity. But with all the holiday hustle and bustle, this season can easily turn into the season of unfulfilled expectations, anxiety, pressure and guilt, if you are not self-aware. Taking the time to understand what you want and to set clear boundaries around your choices this season […]
Are you living an inspired or required life?
We were sitting at the dinner table, the four of us, my mother and father across from one another at the head of the table and my brother and I facing one another. My father passionately raised the question, “But how is she going to support herself as a dancer? Why can’t she just become […]
How You Can Make A Difference In The Wake Of Terrorism
The CNN headline this morning begged the question…. The US is under attack from within. Is this ever going to end? When tragedy strikes, I look up for guidance. This message came from a friend who channels Spirit when I asked, “Why is this happening?” “There are many reasons for the shakiness of humanity. It is […]
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How to Feel and Practice Self-Love When You Need It Most
“Do unto others as you would have them do unto you.” – Luke 6:31 NIV For big givers, this is a lot easier than giving to ourselves. So I have to ask…. Are you able to do for yourself what you do for others? “Self-love is important to living well. It influences who you pick […]
How To Have REAL LOVE
I will never forget this moment. We had been dating for about 8 months. As we were walking out of a restaurant, where I had met his friend, my husband-to-be asked: “You hated him, didn’t you?” “What?” I was shocked. “I hope I wasn’t rude. How could you tell?” He replied: “You were biting your lip, and you […]
