Got a Social Challenge for you, Where do you want to put your attention? Intentions?

I woke up Monday tired and in a bit of a funk. After doing some energy exercises, I felt physically better, but I needed a psychological pick me up. Surprisingly, I found it on the news! Governor Cuomo of NY gave a morning briefing that inspired me. He was trying to answer the question everyone […]

How You Can Alleviate Tension, Re-energize and Balance Your Body After Sitting in Front of the Computer All Day

Is your extra computer time scrambling your brain and fatiguing your body?  If you are like me and most of my clients, you are likely spending way more time in front of the computer right now. Have you noticed you’re more tired lately?  Having trouble sleeping?  Feeling more agitated mid-late afternoon?  Getting headaches? Have neck, jaw, […]

The Similar Hope Filled Message From Pope Francis, The Planets and…

At times like these, I try to pay closer attention to viewpoints that resonate with my heart and spiritual signs that are repeated in my day to day life.  Over the past two weeks, I have been seeing the same repeated number signs on my phone on a daily basis, and I was surprised by […]

How to Protect Yourself from Other People’s Fears During Coronavirus Times – Great for Empaths!

Been experiencing headaches over the last week?  More muscle tension in your neck, back or jaw? Having trouble sleeping?  More irritable or anxious? Or maybe just feeling more dazed and tired? If you have been feeling more tense, unable to sleep, suffering from headaches, an upset stomach, muscle or jaw tension, your body may be […]

Coronavirus, How to Calm Fear and Take More Empowered Action

If you watch the news, it can feel like the world is ending. The combination of other people‘s fears and triggered fears from your past can be causing heightened levels of anxiety and fear right now. Anxiety and fear hinder your ability to think clearly, to take empowered action, as well as sleep well and give […]

Lady Gaga and the Talk You Need to Have with Yourself

Lady Gaga did a great interview with Oprah for Oprah’s 2020 Vision Tour in which she candidly talked about her struggles and triumphs with mental health, trauma, and healing. She spoke really openly about how medication, meditation and a system of therapy called DBT or dialectical behavior therapy have helped her tremendously over the past […]

How to Use What Matters to You to Create More Ease, Productivity, and Flow in Your Life

The word productivity usually brings up stress for me, because it generally connotes some judgement and change–what’s not working and how can I make it better? While I find this quandary often helpful, I have a resistance to it because change takes extra energy. But, what if it didn’t? What if becoming more efficient and productive […]