How You Can Alleviate Tension, Re-energize and Balance Your Body After Sitting in Front of the Computer All Day

Is your extra computer time scrambling your brain and fatiguing your body?  If you are like me and most of my clients, you are likely spending way more time in front of the computer right now. Have you noticed you’re more tired lately?  Having trouble sleeping?  Feeling more agitated mid-late afternoon?  Getting headaches? Have neck, jaw, […]

The Similar Hope Filled Message From Pope Francis, The Planets and…

At times like these, I try to pay closer attention to viewpoints that resonate with my heart and spiritual signs that are repeated in my day to day life.  Over the past two weeks, I have been seeing the same repeated number signs on my phone on a daily basis, and I was surprised by […]

How to Clear Fears About Money, Security, and Feeling Alone so You Can Open Yourself Up to More Abundance and Love Right Now

There are two energies in the world under which all feelings fall–LOVE and LACK. You can transform a state of anxiety, worry, or lack into one of love, and yes, abundance, even now, during this crazy Coronavirus time. You might say, “How? When the anxiety and fear around this is so high and overwhelming???” Anxiety […]

How to Protect Yourself from Other People’s Fears During Coronavirus Times – Great for Empaths!

Been experiencing headaches over the last week?  More muscle tension in your neck, back or jaw? Having trouble sleeping?  More irritable or anxious? Or maybe just feeling more dazed and tired? If you have been feeling more tense, unable to sleep, suffering from headaches, an upset stomach, muscle or jaw tension, your body may be […]

Coronavirus, How to Calm Fear and Take More Empowered Action

If you watch the news, it can feel like the world is ending. The combination of other people‘s fears and triggered fears from your past can be causing heightened levels of anxiety and fear right now. Anxiety and fear hinder your ability to think clearly, to take empowered action, as well as sleep well and give […]

Lady Gaga and the Talk You Need to Have with Yourself

Lady Gaga did a great interview with Oprah for Oprah’s 2020 Vision Tour in which she candidly talked about her struggles and triumphs with mental health, trauma, and healing. She spoke really openly about how medication, meditation and a system of therapy called DBT or dialectical behavior therapy have helped her tremendously over the past […]

How to Tap Out Negative Thoughts and Focus Your Energy on What You Want Instead

Ever find yourself having a hard time shaking off worry and doubt? Ever criticize yourself when things go wrong and have a hard time letting it go? You are not alone. This was the case with not one, but four of my clients last week: One gal was feeling unappreciated and abandoned by her co-workers. She […]

If you are feeling more tired of late of late, this might be why…

The Lunar Eclipse last Friday has spurred major energetic shifts in many. As a result, you may need more down time to integrate this growth. If you feel tired, rest, allow yourself to sleep longer. Take breaks.  Your body needs time to integrate the new energetic template that has been implanted by your soul. You are […]