You are not alone. Last week felt like a breaking point for many. The stress of all that is happening for everyone seemed to be permeating our collective conscious. Several friends and clients have reached to me for help because they just couldn’t sleep. Case in point:A gal in one of my classes wrote to […]
Emotions
Got a Social Challenge for you, Where do you want to put your attention? Intentions?
I woke up Monday tired and in a bit of a funk. After doing some energy exercises, I felt physically better, but I needed a psychological pick me up. Surprisingly, I found it on the news! Governor Cuomo of NY gave a morning briefing that inspired me. He was trying to answer the question everyone […]
Got Faith? Want Some?
I have told this story many times this week to help my clients open up to spirit and find faith right now. For all the atheists and non-believers out there, I too, was like you for many years. I grew up Catholic and rejected that religion and God for a while because of the unwavering […]
How You Can Alleviate Tension, Re-energize and Balance Your Body After Sitting in Front of the Computer All Day
Is your extra computer time scrambling your brain and fatiguing your body? If you are like me and most of my clients, you are likely spending way more time in front of the computer right now. Have you noticed you’re more tired lately? Having trouble sleeping? Feeling more agitated mid-late afternoon? Getting headaches? Have neck, jaw, […]
The Similar Hope Filled Message From Pope Francis, The Planets and…
At times like these, I try to pay closer attention to viewpoints that resonate with my heart and spiritual signs that are repeated in my day to day life. Over the past two weeks, I have been seeing the same repeated number signs on my phone on a daily basis, and I was surprised by […]
How to Clear Fears About Money, Security, and Feeling Alone so You Can Open Yourself Up to More Abundance and Love Right Now
There are two energies in the world under which all feelings fall–LOVE and LACK. You can transform a state of anxiety, worry, or lack into one of love, and yes, abundance, even now, during this crazy Coronavirus time. You might say, “How? When the anxiety and fear around this is so high and overwhelming???” Anxiety […]
Coronavirus, How to Calm Fear and Take More Empowered Action
If you watch the news, it can feel like the world is ending. The combination of other people‘s fears and triggered fears from your past can be causing heightened levels of anxiety and fear right now. Anxiety and fear hinder your ability to think clearly, to take empowered action, as well as sleep well and give […]
Lady Gaga and the Talk You Need to Have with Yourself
Lady Gaga did a great interview with Oprah for Oprah’s 2020 Vision Tour in which she candidly talked about her struggles and triumphs with mental health, trauma, and healing. She spoke really openly about how medication, meditation and a system of therapy called DBT or dialectical behavior therapy have helped her tremendously over the past […]
My Body Betrayed Me
Ever have your body betray you? Have you gotten so nervous in front of your potential clients or boss that you were unable to ask for the business, fee or promotion you deserve? Been so stressed about starting a new business project you got stuck in procrastination mode? Having trouble getting back into dating mode, […]
A Love Message For You!
Happy Valentine’s Day! Sending you this loving message with the hope that you are able to feel how valued, appreciated and adored you are! See if you can take just 1 minute to take it in and feel the love! With a Huge Hug!
