BLOG POSTS

Some Groundbreaking Things I Just Learned!

Some Groundbreaking Things I Just Learned! Just got back from my Energy Medicine Conference in FL, and as usual Donna Eden hosted an event packed with speakers who shared ground breaking research that is proving we can take more control over our own health with lifestyle, mindset and energetic changes. Bruce Lipton spoke about studies

read more...

Dreams really do come true!

Dreams really do come true! (Read a true story of how following one’s bliss and doing the stress relief exercises as you go, creates success!) I always say, upset is access to your dreams coming true. What I mean is, if things were perfect, and you were happy with every area of your life, there

read more...

Ready to transition? Indian Summer and personal growth…

Ready to transition? A new way to look at the start of the school year. Summer is over, and we are transitioning into fall via an Indian summer. In the Chinese Element System, Summer correlates with the Fire element, which represents joy, passion, love, laughter and growth. Indian Summer correlates with the Earth Element, and

read more...

How Discipline Creates Ease and Stress Relief

How Discipline Creates Ease. Discipline as stress relief? Really!?! Yup! Think about it; it takes discipline (definition: an activity or experience which provides mental or physical training) to create a new habit or behavior, yes? I remember the discipline it took to go to ballet and do the same exercises over and over again. Looking

read more...
lara riggio

Lara Riggio is an Energy Intuitive. Her videos, classes, and sessions have helped tens of thousands discover and heal the mind/body, ancestral, and past life blocks which sabotage health and happiness. She is based in New York City, and works out of her Central Park Energy Center in Columbus Circle.