Some Groundbreaking Things I Just Learned! Just got back from my Energy Medicine Conference in FL, and as usual Donna Eden hosted an event packed with speakers who shared ground breaking research that is proving we can take more control over our own health with lifestyle, mindset and energetic changes. Bruce Lipton spoke about studies
Wanna know your Element? Specific stress relief and energy for your type! The Element Cycle is a part of The Chinese Medicine. Knowing which Element is most dominant in your personality can help you determine specific healing exercises to balance your body, mind and emotions when your system is stressed. For example, I am predominantly
Dreams really do come true! (Read a true story of how following one’s bliss and doing the stress relief exercises as you go, creates success!) I always say, upset is access to your dreams coming true. What I mean is, if things were perfect, and you were happy with every area of your life, there
My sweet Chulo just can’t help himself… He has an innate obsession with squirrels. If he smells or sees one, despite all my training attempts, he can’t help himself, he starts barking uncontrollably and trying desperately to get to it. It truly is a physical, biological reaction; if I see the squirrel first, I can
Ready to transition? A new way to look at the start of the school year. Summer is over, and we are transitioning into fall via an Indian summer. In the Chinese Element System, Summer correlates with the Fire element, which represents joy, passion, love, laughter and growth. Indian Summer correlates with the Earth Element, and
How Discipline Creates Ease. Discipline as stress relief? Really!?! Yup! Think about it; it takes discipline (definition: an activity or experience which provides mental or physical training) to create a new habit or behavior, yes? I remember the discipline it took to go to ballet and do the same exercises over and over again. Looking
Lara Riggio is an Energy Intuitive. Her videos, classes, and sessions have helped tens of thousands discover and heal the mind/body, ancestral, and past life blocks which sabotage health and happiness. She is based in New York City, and works out of her Central Park Energy Center in Columbus Circle.
