BLOG POSTS

Get ready to be stretched! Stay grounded.

Get ready to be stretched! This past week, I caught the flu 🙁  For those of you who know me, I rarely get sick, and the sudden and ferocious onset of this flu blindsided me, and little miss positivity fell into a depression. Down the black hole I went! Luckily I had a call scheduled

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What I Learned About Stress Relief from my Puppy, Chulo!

What I Learned About Stress Relief from my Puppy, Chulo! My sweet Chulo has been having some behavioral issues, including uncontrollable barking and aggression toward certain dogs.  So we hired Denise, an awesome dog trainer who schooled us on ways to keep him calm, and what I learned was incredibly enlightening, as I believe it

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No Need to Judge: Be Discerning

No Need to Judge I happen to work with several clients this week on letting go of judgment in many forms. One client was feeling anxiety about a new business project, and we distinguished the root of the anxiety was fear of being judged by his peers and boss. Someone else was paralyzed by perfectionism,

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Proof You Can Change Gears and Do Something You Love!

Proof You Can Change Gears and Do Something You Love! So inspired by these gals! Got invited to take part in the My Writing Process Blog Tour by a friend and colleague, Sheryl Burpee Duglinski. We met through our mutual energy medicine teacher, and had a lot in common, as we were both fusing energy

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lara riggio

Lara Riggio is an Energy Intuitive. Her videos, classes, and sessions have helped tens of thousands discover and heal the mind/body, ancestral, and past life blocks which sabotage health and happiness. She is based in New York City, and works out of her Central Park Energy Center in Columbus Circle.