BLOG POSTS

Energy Percocet Anyone?

Energy Percocet Anyone? Check out these Yin Meridians Exercises Feeling overwhelmed, frustrated drained or too wired? People have been coming into my office feeling this way the past two weeks. When I see so many people coming in with the same complaints, and a particular exercise is giving everyone relief, I like to share it

read more...

Feeling a bit off? Having trouble sleeping lately?

Feeling a bit off? Having trouble sleeping lately? If you answered, “yes” to either of these questions, this exercise may help, In the past week, I have had many of my clients come in complaining about feeling “off” and being unable to get to sleep or continuously waking during the night. This exercise, a series

read more...

Dina Manzo’s Favorite Exercise!

Dina Manzo’s Favorite Exercise! We love reality TV for its LIVE drama. A good reality TV producer is great at setting up the scene for drama to ensue. So, the stars of these shows walk on the set never knowing what surprise may be waiting for them. My client, Dina Manzo of The Real Housewives

read more...

2014 Resolutions Half Year Mark

Time to check in on your New Year’s Resolutions It is summer, and if you are making the most of it, having fun with family and friends in the sun, like I suggested last week, you may get irritated with me for bringing up your 2014 resolutions. Please don’t stop reading! I want to share

read more...

How to Get the Most Out of Your Summer – Fire Element!

How to Get the Most Out of Your Summer! It’s officially summer! It was the 4th of July last week. We celebrated our independence with fireworks and cook outs, and it’s already, as Cole Porter would say, “too darn hot” in NYC! From a Chinese Element Perspective, Summer represented by the element of Fire, is

read more...

Levels of Consciousness

How many of these do you have? I should really lose some weight. I should look for a new job. This one makes me unhappy. I should really start eating better. I should cut back the hours I am working. I should really figure out what makes me happy and do it more. My friend

read more...
lara riggio

Lara Riggio is an Energy Intuitive. Her videos, classes, and sessions have helped tens of thousands discover and heal the mind/body, ancestral, and past life blocks which sabotage health and happiness. She is based in New York City, and works out of her Central Park Energy Center in Columbus Circle.