Bloated, Constipated or Feeling Depleted?

Bloated, Constipated or Feeling Depleted? As I have been telling you, it’s Fall, the Metal Season, and the Metal Element in The Chinese Acupuncture System relates to the lungs and large intestine meridians. In my last blog, I shared the emotions associated with the lungs, grief and inspiration, and with the large intestine, letting go


Let it go already! It’s time to Transition.

It’s time to let it go. It’s time to Transition. Ever wish you could just let go of a feeling or worry you just can’t seem to shake? Tis the season and the holiday to let it go already. The time is right. I have talked about this already this season, how the leaves are


How to protect yourself from negative energy

How to Protect Yourself from Negative Energy Ever been around someone who makes you feel bad, drained or tired? Ever felt jarred after having witnessed a disturbing exchange between other people? Ever have trouble getting someone’s passive aggressive comment out of your head? Do you feel “off” after talking on a cell phone, going through


Guilt is never in alignment with what you want

We feel guilt when we are unable or unwilling to do something someone else wants us to do, or when we are not doing something we think we SHOULD do for ourselves, going to the gym and exercising and managing finances are great examples of this. Anytime we hear ourselves thinking or saying the words,


Got Faith?

Got Faith? Fall is on its way in. Its getting colder; I was upstate this weekend feeling the effects of fall with 40 degree weather in the am and pm. It’s the first time I have been cold this season; looks like shorts weather may be over:( Boo hoo! It’s natural to feel a sense


Don’t Get Mad and Blame Me When I Pull a You on You!

Don’t Get Mad When I Pull a You on You! This week’s episode of The Real Housewives of NJ is filled with drama, and it sparked a great conversation about what is REALLY happening when someone pisses us off, LOL! Check out my chat with Dina Manzo and Terri Cole on our After Party page.

lara riggio

Lara Riggio is an Energy Intuitive. Her videos, classes, and sessions have helped tens of thousands discover and heal the mind/body, ancestral, and past life blocks which sabotage health and happiness. She is based in New York City, and works out of her Central Park Energy Center in Columbus Circle.