Energy Hack! EFT Tapping to Overcome Overwhelm

I am fighting the good fight against overwhelm. My list of things to do is not only long but also bringing up uncertainty, which could easily have lead to halting anxiety and procrastination. Thanking my lucky stars for my EFT Tapping skills, as quick, little intervals, like the routine I share below, have helped me


Energy Hack! My Remedy for Winter Blues and Fatigue

Finding it more difficult to get up in the morning? Still feel tired even after a full night’s sleep? Feeling the pull to watch more TV and to stay in? Or maybe you have been sick because your body has already demanded you slow down? I am giving you permission to follow your body’s instincts and


A Love Letter to Yourself

Thanks for taking this moment out of your busy day. Can you let go of what you think you should be in this moment and love yourself as you are right now? You have more going for you than you can recognize sometimes. There are so many great things about your life. There are so

lara riggio

Lara Riggio is an Energy Intuitive. Her videos, classes, and sessions have helped tens of thousands discover and heal the mind/body, ancestral, and past life blocks which sabotage health and happiness. She is based in New York City, and works out of her Central Park Energy Center in Columbus Circle.