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4 Tips on How to Avoid Colds and Flu this Season

So many people around me have been getting sick! I have emailed some of this information to my clients to help them fight off the flu, so I thought I would share these gems with you too! This is what I have been doing to keep myself healthy even when I am exposed to people

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11:11! Don’t miss this Powerful Manifesting Moment Today! 

This is your moment! 11/11, 11:11  In numerology, repeating numbers are considered Master Numbers and thought to have a higher vibration that connect you to spirit guides, guardian angels, Universal Consciousness, Source, whatever Higher Power you acknowledge. The number 1 is the number of creation. Your first chakra, the root chakra, connects you to Source

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How To Let Go of The Pressure To Be Perfect

Are these Perfectionistic tendencies making your life harder than it needs to be?  Take The Quiz ✓ Are you your toughest critic?Do you find you are judging yourself at a way higher standard than your friends, family or colleagues? ✓ Do you thrive on over achieving?Your best often means going above and beyond and surpassing

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How To Have Faith

All my friends were looking at me asking me if I was okay. I just shook my head and shrugged my shoulders as I tried to hold in my sobs, so I wouldn’t be disruptive and call attention to myself. I was so embarrassed; all of a sudden I was crying uncontrollably and had no

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How to Forgive Yourself and Celebrate All You Are

Had to share… I went upstate last weekend to see the changing leaves, pick apples, and visit with my pal Terri Cole. I LOVE this time of year! Harvest season is when we get to reap, eat, and enjoy what we planted in the spring. While we were there, we made a hearty, delicious, warming

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3 Powerful Exercises to Help Overcome Overwhelm

When I opened the official letter from the IRS informing me I was being audited, my heart sank and I immediately felt flush with anxiety. “Like a root canal or cross-country move, the prospect of having your tax return audited makes most people panic.” – CNBC Despite the fact that I knew all my expenses

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lara riggio

Lara Riggio is an Energy Intuitive. Her videos, classes, and sessions have helped tens of thousands discover and heal the mind/body, ancestral, and past life blocks which sabotage health and happiness. She is based in New York City, and works out of her Central Park Energy Center in Columbus Circle.

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