How to Alleviate Anxiety Naturally

On a Saturday about 10 years ago, I discovered a skill that has transformed my life forever. It was 11:00 am, I had been up since 8:00 am, because I had a long list of things I had to get done, but I was stuck in my PJs in a state of paralyzing procrastination. As


Excited to share this with you!

You came into this world as a radiant bundle of exuberant riddles. You slipped into this dimension as a shimmering burst of spiral hallelujahs. You blasted into this realm as a lush explosion of ecstatic gratitude. And it is your birthright to fulfill those promises. When I read this poem by Rob Brezsny, I thought of you! What


The Joys Of Italy!

Every year I go, Italy reminds me of the important things in life. Two years ago, my husband and I got seated in the corner at our favorite beach club, after requesting a seat by the water. I was super bummed, because that view is one of my favorite in the world, and I had


Need A Pick Me Up?

Not sure if it was the bad weather, the news or something astrological, but many of my clients felt out of sorts and lost this past week. I had several emergency session requests with no time to fit anyone in, although I wanted to help. So, I sent my clients the thing that has been helping me


Energy Facelift and Hot Flash Relief!

Happy Mother’s Day to all the Moms and Moms to be. I am excited to share two female favorites that give an immediate gratifying effect! Please share it with your Moms. My Energy Facelift AND Hot Flash Relief! Your face and skin are essentially mirrors of everything happening inside your body and mind, so addressing any


Stuffy Head? Natural Allergy Relief Remedies That Work!

Spring is here, as is my stuffy head! My clients have all been coming in complaining about allergies complete with sinus pressure, watery, itchy eyes and even coughs and cold-like symptoms! No worries; Natural relief is here! The 3 easy exercises in the video have helped both me and my clients alleviate sinus pressure, irritating

lara riggio

Lara Riggio is an Energy Intuitive. Her videos, classes, and sessions have helped tens of thousands discover and heal the mind/body, ancestral, and past life blocks which sabotage health and happiness. She is based in New York City, and works out of her Central Park Energy Center in Columbus Circle.