BLOG POSTS

Coronavirus, How to Calm Fear and Take More Empowered Action

If you watch the news, it can feel like the world is ending. The combination of other people‘s fears and triggered fears from your past can be causing heightened levels of anxiety and fear right now. Anxiety and fear hinder your ability to think clearly, to take empowered action, as well as sleep well and give

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Lady Gaga and the Talk You Need to Have with Yourself

Lady Gaga did a great interview with Oprah for Oprah’s 2020 Vision Tour in which she candidly talked about her struggles and triumphs with mental health, trauma, and healing. She spoke really openly about how medication, meditation and a system of therapy called DBT or dialectical behavior therapy have helped her tremendously over the past

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My Body Betrayed Me

Ever have your body betray you? Have you gotten so nervous in front of your potential clients or boss that you were unable to ask for the business, fee or promotion you deserve? Been so stressed about starting a new business project you got stuck in procrastination mode? Having trouble getting back into dating mode,

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I Have Big Beautiful News To Share!

I am pregnant! At 45, pregnant naturally. It is a blessing. Many of you have been a part of the journey since I was pining for love years ago. I have shared a lot of the exercises with you that helped clear my unconscious blocks to love, from clearing my fear of trusting men to

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lara riggio

Lara Riggio is an Energy Intuitive. Her videos, classes, and sessions have helped tens of thousands discover and heal the mind/body, ancestral, and past life blocks which sabotage health and happiness. She is based in New York City, and works out of her Central Park Energy Center in Columbus Circle.