Why Seasonal Allergies Are So Bad This Year

Feeling more fatigued lately? Have itchy eyes? Coughing? Sneezing? Sinus headaches? Every year it seems like allergies get worse. This year, I had the worst reaction yet, chest burning, tightness and so much trouble breathing, I took myself to the emergency room to rule out a heart issue. When the ER doc told me all


How to Support Yourself Through Change

Change is the only constant. We need to change our outlooks and actions in order to grow. So why is it so damn scary and hard? Because the unfamiliar, also known as the unknown, often causes us to feel unsure of ourselves. If something sudden changes in your life, like your health or job situation,


Energy Forecast: New Moon = Fresh Perspective!

“My life is going to look nothing like it did before the Pandemic, so what have I got to lose?”  My client made this profound statement as she explained why she was able to speak up and express her relationship “deal breakers” to a guy she had been dating. She asked more clearly than ever

lara riggio

Lara Riggio is an Energy Intuitive. Her videos, classes, and sessions have helped tens of thousands discover and heal the mind/body, ancestral, and past life blocks which sabotage health and happiness. She is based in New York City, and works out of her Central Park Energy Center in Columbus Circle.


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We can’t control what life brings, but we do have control over how we live through it!

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