Sound Familiar?

Does this sound familiar? You are overwhelmed. Soooo busy. Stressed. Exhausted… You are getting what you need done, but you still feel that something is missing. If you have ever thought,  “shouldn’t I be enjoying my life a tiny bit more?” (the answer is HELL YES! ) You know how to work. You know how to


How to Keep Fear from Stopping You from Asking for What You Need

How many times have you sacrificed something you wanted because you were afraid of rocking the boat or disturbing the peace? While you may have “kept the peace” or more accurately, maintained the status quo in your relationship, I ask you, Did you rock your own boat in the process? How much inner turmoil did you create


Ever Say Yes When You Want To Say No?

Do you over give, over do, and over FEEL? Isn’t it exhausting?! Do you often say yes when you want to say no? Do you want to be on your way to honoring your “No” with less fear, guilt or anxiety? Most of us, especially women, were taught to be nice – and saying no


Access Your Superpowers!

When my alarm went off at 5:00 am last Saturday morning, I begrudgingly pulled myself out of bed to go teach my 6:30 am energy/meditation class at Soul Camp with my pal and gifted psychotherapist, Terri Cole. We were both exhausted and wondering how this was going to turn out with both of us and

natural allergy relief

Stuffy Head? Natural Allergy Relief Remedies That Work!

All week, my clients, my husband, lots of people in my life have been complaining of having a stuffy head. And, the Rag Weed levels are up! No worries; Natural relief is here! Access and download the exercise below that you can do with or without Lemon Essential Oil to help alleviate sinus pressure and to open

lara riggio

Lara Riggio is an Energy Intuitive. Her videos, classes, and sessions have helped tens of thousands discover and heal the mind/body, ancestral, and past life blocks which sabotage health and happiness. She is based in New York City, and works out of her Central Park Energy Center in Columbus Circle.