What You Need To Know This Eclipse Season

Have you or anyone near to you experienced a sudden life changing event?  A sudden sickness, Covid exposure? A surprise move or career shift? A relationship upset? We have entered into eclipse season with a powerful Solar Eclipse happening over the weekend. If you have experienced any surprises in your life lately, you may already


Why Seasonal Allergies Are So Bad This Year

Feeling more fatigued lately? Have itchy eyes?  Coughing? Sneezing?  Have a sensitive or burning tongue? Sinus headaches?  Every year, it seems like allergies get worse.  When I started to feel my own sinuses get sore and my tongue began to burn this year… I started my allergy supplements, incorporated the tips below, and started doing the


Inconspicuous Stress Relief

Last week I sent out a blog with an exercise to help you more easily adapt to our new normal. The exercise was designed to help with sensory overload, social anxiety, and fatigue. You can access it here if you missed it. We received a question… “Lara, this is awesome! I really felt a difference from


Help With Social Fatigue

Feeling exhausted after you hang out with friends you love? Feeling fatigued on the days you have to be in the office? Having reticence or anxiety about social events? It’s not just you—the pandemic has changed our brain psychology.” Eleanor Peake wrote an article for about this phenomenon. In 2018, a group of psychologists in the Antarctic published


A Powerful New Moon Clearing

The energy of the New Moon in Aries will be at its peak tonight, March 31st through April 1st.  This energy brings support for new beginnings.  Under the energies of the Aries New Moon, think about what you want to start, what seeds you want to plant, and set your intentions for the months to come.

lara riggio

Lara Riggio is an Energy Intuitive. Her videos, classes, and sessions have helped tens of thousands discover and heal the mind/body, ancestral, and past life blocks which sabotage health and happiness. She is based in New York City, and works out of her Central Park Energy Center in Columbus Circle.


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