How To Have Faith

All my friends were looking at me asking me if I was okay. I just shook my head and shrugged my shoulders as I tried to hold in my sobs, so I wouldn’t be disruptive and call attention to myself. I was so embarrassed; all of a sudden I was crying uncontrollably and had no


How to Forgive Yourself and Celebrate All You Are

Had to share… I went upstate last weekend to see the changing leaves, pick apples, and visit with my pal Terri Cole. I LOVE this time of year! Harvest season is when we get to reap, eat, and enjoy what we planted in the spring. While we were there, we made a hearty, delicious, warming


3 Powerful Exercises to Help Overcome Overwhelm

When I opened the official letter from the IRS informing me I was being audited, my heart sank and I immediately felt flush with anxiety. “Like a root canal or cross-country move, the prospect of having your tax return audited makes most people panic.” – CNBC Despite the fact that I knew all my expenses


Are you living an inspired or required life?

We were sitting at the dinner table, the four of us, my mother and father across from one another at the head of the table and my brother and I facing one another. My father passionately raised the question, “But how is she going to support herself as a dancer? Why can’t she just become


How to Be As Happy As You Look on Social Media

How do you feel after spending some time on that social scroll? Do you feel great? Energized? Confident? Ready to conquer the world and live your dreams? Or is it more like… “My life won’t ever be as cool as everyone else’s…”? This blog is an important, loving message from the universe that you need

lara riggio

Lara Riggio is an Energy Intuitive. Her videos, classes, and sessions have helped tens of thousands discover and heal the mind/body, ancestral, and past life blocks which sabotage health and happiness. She is based in New York City, and works out of her Central Park Energy Center in Columbus Circle.