Allergy Relief At Your Fingertips!

Feeling more fatigued lately? Have itchy eyes?  Coughing? Sneezing?  Post nasal drip? Sinus headaches?  Many of my clients are complaining of similar symptoms. Every year, it seems like allergies get worse.   Why? Year over year, we’re finding climate change is a major factor in worsening symptoms for spring and fall pollen seasons,’ said Kenneth Mendez,


How to Let Go of the Pressure to Be Perfect

Are these Perfectionistic tendencies making your life harder than it needs to be?    Take The Quiz ✓ Are you your toughest critic? Do you find you are judging yourself at a way higher standard than your friends, family or colleagues? ✓ Do you thrive on over achieving? Your best often means going above and


Be Aware Of This Energy—How To Best Use The Energy Of Spring

Spring Equinox was Monday, and you may be feeling the energetic effects of it if you have been… In Spring, growth is accelerated.  As greater sunlight stimulates cell growth, buds form and grow until they burst into blossoms. You, too, may be feeling the internalized pressure to blossom and make change happen in your life


The Healing Power of Movies!

She had been going through a stressful time in her life and each time she came in I worked to calm her central nervous system, but today was different. I was pleasantly surprised to see that her body was relaxed, so I asked,“What did you do differently this week? Whatever you did, please keep doing


Energy Reset: Daylight-Saving Time 

This weekend clocks move forward in the US for the seasonal time change, so we have more light, yay! But this means we lose an hour’s sleep, and we are technically waking up an hour earlier. You can use the morning energy routine below to help get your body attuned to this time change more

lara riggio

Lara Riggio is an Energy Intuitive. Her videos, classes, and sessions have helped tens of thousands discover and heal the mind/body, ancestral, and past life blocks which sabotage health and happiness. She is based in New York City, and works out of her Central Park Energy Center in Columbus Circle.


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