How To Take Care Of And Protect Your Energy Right Now

I saw a post from Gabby Bernstein where she shared something a friend had said to her upon parting….. “Take care of your energy.“ We are used to hearing statements like… “Get home safe” or “Sleep well”, but how do we take care of our energy?! In the video below, I show you how to


How do you stay tuned in without getting triggered? 

Feeling fearful, worried, or sad about what’s happening in the news right now?  While it’s important to stay abreast of what is happening in the world, how you receive information and process your emotions about it can make a huge difference in how you feel. Here are 3 tips on how to protect your mood,


What to Do When Things Go Wrong 

What do you do when something goes wrong?  When you make a mistake? Or when you don’t and you do EVERYTHING right, but something goes wrong despite your best efforts, and someone gets angry? This was a question I asked all my coaching groups because of something I caught myself doing.  When I couldn’t figure


How to Energy Test the Foods You Eat

Did you know kale can energize you one day and drain you the next?  And ‘how’, you ask, ‘could this supposed SUPERFOOD make me feel SUPER icky?  Who knew?- Kale contains goitrogens in it, which are naturally occurring chemicals that can have an impact on your thyroid health if eaten frequently.  While seemingly “healthy” foods

lara riggio

Lara Riggio is an Energy Intuitive. Her videos, classes, and sessions have helped tens of thousands discover and heal the mind/body, ancestral, and past life blocks which sabotage health and happiness. She is based in New York City, and works out of her Central Park Energy Center in Columbus Circle.


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