BLOG POSTS

Ever catch yourself stuck in a loop like this? It’s such a small word… but it carries a surprising amount of weight. We all do this. And it’s worth pausing to understand what “should” really means—because by definition, it’s tied to obligation and expectation. Not desire. Not curiosity. Not excitement. Obligation. So even if you

In a world that feels increasingly unpredictable, it is natural to try to control outcomes as a source of comfort.  We plan, problem-solve, and anticipate worst-possible-case scenarios, believing that this hyper-vigilance will somehow keep us safe.  But what if, instead of control, we sought comfort? Then got curious?  Think about it, if something went wrong,

Last week I shared a hopeful perspective and explained the emotional impetus for a massive energetic shift that is happening beneath what we can see.  There was an exercise, a simple invitation: To sit in your Wholeness. And after that, I had several clients reach out and ask me the same question: What is Wholeness,

I have been wanting to write about this, but have been having trouble finding the words, as I have been still processing the experience of this awakening myself.  A member of one of my coaching groups sent this to me as she said, it was well put and resonated with what I have been sharing

This weekend, clocks move forward in the U.S. for the seasonal time change—more light in the evenings, yay! But that also means we lose an hour of sleep Saturday night and are waking up an hour earlier in the dark. Not so fun.   You can use the quick energizing routine below to help you wake

“On March 3, we experience the final in a series of Blood Moon Eclipses that began last year. This final Blood Moon acts as a point of culmination and resolution. Themes that first surfaced around the previous Blood Moon Eclipses in March and September of 2025 may now reach a turning point. We may begin