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I saw a post from Gabby Bernstein where she shared something a friend had said to her upon parting….. “Take care of your energy.“ We are used to hearing statements like… “Get home safe” or “Sleep well”, but how do we take care of our energy?! In the video below, I show you how to

There was a Lunar Eclipse yesterday which is bringing some… “wobbly energy that can unsettle our spirit and stir our emotions.” ForeverConscious.com Eclipses have a tendency to bring situations into our lives that help us evolve, AKA, upsets that cause access to growth.  With Pluto active during this eclipse, we may experience power struggles in

Feeling fearful, worried, or sad about what’s happening in the news right now?  While it’s important to stay abreast of what is happening in the world, how you receive information and process your emotions about it can make a huge difference in how you feel. Here are 3 tips on how to protect your mood,

What do you do when something goes wrong?  When you make a mistake? Or when you don’t and you do EVERYTHING right, but something goes wrong despite your best efforts, and someone gets angry? This was a question I asked all my coaching groups because of something I caught myself doing.  When I couldn’t figure

Today the Libra New Moon Solar Eclipse appears in the sky, guiding us to some deeper truths that could bring harmonizing energy into our lives.  From The AstroTwins: As the star sign ruling commitment and partnership, lovely Libra is gentle, harmonious and diplomatic. When the dark moon slips into this alluring domain, enjoy an extra

Did you know kale can energize you one day and drain you the next?  And ‘how’, you ask, ‘could this supposed SUPERFOOD make me feel SUPER icky?  Who knew?- Kale contains goitrogens in it, which are naturally occurring chemicals that can have an impact on your thyroid health if eaten frequently.  While seemingly “healthy” foods