Is it possible you’re being too hard on yourself?

You are most likely a great friend, having compassion and doing your best to cheer your friends up when something goes wrong, right? Do you extend your vast capacity to be loving to YOURSELF? When something goes wrong, how do you react? Do you find yourself criticizing yourself for how you could have avoided a


Having Trouble Sleeping Right Now?

You are not alone. Last week felt like a breaking point for many. The stress of all that is happening for everyone seemed to be permeating our collective conscious. Several friends and clients have reached to me for help because they just couldn’t sleep. Case in point:A gal in one of my classes wrote to


Got Faith? Want Some?

I have told this story many times this week to help my clients open up to spirit and find faith right now. For all the atheists and non-believers out there, I too, was like you for many years. I grew up Catholic and rejected that religion and God for a while because of the unwavering

lara riggio

Lara Riggio is an Energy Intuitive. Her videos, classes, and sessions have helped tens of thousands discover and heal the mind/body, ancestral, and past life blocks which sabotage health and happiness. She is based in New York City, and works out of her Central Park Energy Center in Columbus Circle.