Energy Work! I shared with you recently that my dream is that in 5 years from now Tapping will be as common as yoga or meditation. Can you imagine how excited I was to see energy work in action on Grey’s Anatomy?!!! To me, it’s a sign that not only is my dream a possibility…it’s […]
Author: Lara Riggio
How to Alleviate Anxiety Naturally
On a Saturday about 10 years ago, I discovered a skill that has transformed my life forever. It was 11:00 am, I had been up since 8:00 am, because I had a long list of things I had to get done, but I was stuck in my PJs in a state of paralyzing procrastination. As […]
Excited to share this with you!
You came into this world as a radiant bundle of exuberant riddles. You slipped into this dimension as a shimmering burst of spiral hallelujahs. You blasted into this realm as a lush explosion of ecstatic gratitude. And it is your birthright to fulfill those promises. When I read this poem by Rob Brezsny, I thought of you! What […]
The Joys Of Italy!
Every year I go, Italy reminds me of the important things in life. Two years ago, my husband and I got seated in the corner at our favorite beach club, after requesting a seat by the water. I was super bummed, because that view is one of my favorite in the world, and I had […]
Need A Pick Me Up?
Not sure if it was the bad weather, the news or something astrological, but many of my clients felt out of sorts and lost this past week. I had several emergency session requests with no time to fit anyone in, although I wanted to help. So, I sent my clients the thing that has been helping me […]
Energy Facelift and Hot Flash Relief!
Happy Mother’s Day to all the Moms and Moms to be. I am excited to share two female favorites that give an immediate gratifying effect! Please share it with your Moms. My Energy Facelift AND Hot Flash Relief! Your face and skin are essentially mirrors of everything happening inside your body and mind, so addressing any […]
Stuffy Head? Natural Allergy Relief Remedies That Work!
Spring is here, as is my stuffy head! My clients have all been coming in complaining about allergies complete with sinus pressure, watery, itchy eyes and even coughs and cold-like symptoms! No worries; Natural relief is here! The 3 easy exercises in the video have helped both me and my clients alleviate sinus pressure, irritating […]
How to Alleviate Anger and Frustration Immediately!
There is an energy brewing of which you need to be aware! If you are feeling more pressured to get things done or to make things happen (Now!) or feeling frustrated and angry when things aren’t happening as fast as you would like, you are already feeling the effects of the energy of Spring. As […]
Why I was MIA last week, and something cool I am excited to share with you!
If you have ever struggled to figure out what you want or to understand your identity, read on. Something I have been struggling with for 10 years that has stunted my business’s growth, been a constant stress, and a weighty elephant in my life was not having an identity that suited me. Anytime anyone asked […]
How to Protect Yourself From Negative Energy and People
Ever find yourself feeling down after hanging out with someone who has negative energy? Ever feel rattled and struggled to recover from an unpleasant exchange with someone on the street or a sudden loud noise? There is a quick, simple, and easy way to protect yourself and your energy so you can witness what is […]
