This really resonated with me, especially now, being a mom. My pal and brilliant psychotherapist, Terri Cole, sent an email out today asking these important questions: “How do we know if we are loving someone in a codependent way? When we love someone, whether it’s a partner, a parent, our child, a sibling, or a […]
Author: Lara Riggio
How To Open Yourself Up To Signs From Your Spirit Guides
You haven’t heard from me in two weeks because….we had our baby early! James Pio Riggio (JP) arrived 10 days early on Sunday, 6/7 at 7:08 am. It’s been a whirlwind, and I have felt so blessed to feel guided throughout this process. Throughout both my pregnancy, this pandemic and period of social unrest and change, […]
Evidence of The Positive Shift That Is Happening
It was a saddening, terrifying and depressing week. Thursday morning tears welled up in my eyes, as I saw George Floyd’s 6-year-old daughter, Gianna, on TV on her uncle’s shoulders with her arms outstretched, huge smile on her face as she exclaimed,”Daddy’s changing the world.” There was a HUGE shift in consciousness this week. Signs […]
The Power of The Human Spirit
Ever get a horrible headache and not know why? Debilitating headaches were a regular part of life and a multi-week occurrence when I met Chad six years ago. He was referred to me by a client who offered to pay for his sessions if I could help him. A week prior to our first session, […]
How This Confidence Booster Helped Me Follow My Intuition And Overcome A Scary Situation
A couple weeks ago, I was diagnosed with gestational diabetes. Besides this feeling like a health failure, it was also terrifying, because I have never been comfortable with needles. This whole situation was causing me anxiety and insomnia, which is rare for me. Thankfully my sweet husband was kind enough to give me my shot […]
How to Release Fears of the Unknown and Tap into the Guidance of Your Own Heart
I woke up Sunday morning to many text messages saying Happy Mother’s Day, and I was taken aback. The baby has not yet been born, but he is definitely here in me and with us. My size and his kicks let me know that every day. My sleep and my lifestyle have already begun to change. […]
Is it possible you’re being too hard on yourself?
You are most likely a great friend, having compassion and doing your best to cheer your friends up when something goes wrong, right? Do you extend your vast capacity to be loving to YOURSELF? When something goes wrong, how do you react? Do you find yourself criticizing yourself for how you could have avoided a […]
Having Trouble Sleeping Right Now?
You are not alone. Last week felt like a breaking point for many. The stress of all that is happening for everyone seemed to be permeating our collective conscious. Several friends and clients have reached to me for help because they just couldn’t sleep. Case in point:A gal in one of my classes wrote to […]
Got a Social Challenge for you, Where do you want to put your attention? Intentions?
I woke up Monday tired and in a bit of a funk. After doing some energy exercises, I felt physically better, but I needed a psychological pick me up. Surprisingly, I found it on the news! Governor Cuomo of NY gave a morning briefing that inspired me. He was trying to answer the question everyone […]
Got Faith? Want Some?
I have told this story many times this week to help my clients open up to spirit and find faith right now. For all the atheists and non-believers out there, I too, was like you for many years. I grew up Catholic and rejected that religion and God for a while because of the unwavering […]
