Tis the season for sharing love, joy, and generosity. But with all the holiday hustle and bustle, this season can easily turn into the season of unfulfilled expectations, anxiety, pressure and guilt, if you are not self-aware. Taking the time to understand what you want and to set clear boundaries around your choices this season […]
Author: Lara Riggio
Unique Gifts! A Few of My Favorite Things!
I wanted to share some of my favorite things with you! (And FYI – I don’t make any money on these, just sharing some stuff I LOVE!) If you are stumped on a gift or want to add some special stocking stuffers, check out the list below. You could always get yourself something, too! All the […]
Thank You!
Happy Thanksgiving! Thank you for being you! You have touched my heart and filled my life with purpose! Thank you for being beautiful, honest, open, loving, forward thinking, kind, inspiring, helpful, encouraging, and true! Grateful for you! I wish you all the magic that you are! I just had to share this touching verse from […]
4 Tips on How to Avoid Colds and Flu this Season
So many people around me have been getting sick! I have emailed some of this information to my clients to help them fight off the flu, so I thought I would share these gems with you too! This is what I have been doing to keep myself healthy even when I am exposed to people […]
11:11! Don’t miss this Powerful Manifesting Moment Today!
This is your moment! 11/11, 11:11 In numerology, repeating numbers are considered Master Numbers and thought to have a higher vibration that connect you to spirit guides, guardian angels, Universal Consciousness, Source, whatever Higher Power you acknowledge. The number 1 is the number of creation. Your first chakra, the root chakra, connects you to Source […]
How To Let Go of The Pressure To Be Perfect
Are these Perfectionistic tendencies making your life harder than it needs to be? Take The Quiz ✓ Are you your toughest critic?Do you find you are judging yourself at a way higher standard than your friends, family or colleagues? ✓ Do you thrive on over achieving?Your best often means going above and beyond and surpassing […]
How To Have Faith
All my friends were looking at me asking me if I was okay. I just shook my head and shrugged my shoulders as I tried to hold in my sobs, so I wouldn’t be disruptive and call attention to myself. I was so embarrassed; all of a sudden I was crying uncontrollably and had no […]
How to Forgive Yourself and Celebrate All You Are
Had to share… I went upstate last weekend to see the changing leaves, pick apples, and visit with my pal Terri Cole. I LOVE this time of year! Harvest season is when we get to reap, eat, and enjoy what we planted in the spring. While we were there, we made a hearty, delicious, warming […]
3 Powerful Exercises to Help Overcome Overwhelm
When I opened the official letter from the IRS informing me I was being audited, my heart sank and I immediately felt flush with anxiety. “Like a root canal or cross-country move, the prospect of having your tax return audited makes most people panic.” – CNBC Despite the fact that I knew all my expenses […]
Are you living an inspired or required life?
We were sitting at the dinner table, the four of us, my mother and father across from one another at the head of the table and my brother and I facing one another. My father passionately raised the question, “But how is she going to support herself as a dancer? Why can’t she just become […]
