How To Clear Anxiety and Uncertainty and Make Decisions with Greater Clarity

She had been having stomach problems all week. So, in our session, my mind immediately jumped to asking my client the question, “What are you having trouble trusting about life?” In Chinese Medicine, the emotional theme of the Stomach Meridian is having the ability to trust the process of life versus worry about outcomes. “Hmmm.” she […]

How To Open Yourself Up To Signs From Your Spirit Guides

You haven’t heard from me in two weeks because….we had our baby early!  James Pio Riggio (JP) arrived 10 days early on Sunday, 6/7 at 7:08 am.  It’s been a whirlwind, and I have felt so blessed to feel guided throughout this process.  Throughout both my pregnancy, this pandemic and period of social unrest and change, […]

How This Confidence Booster Helped Me Follow My Intuition And Overcome A Scary Situation

A couple weeks ago, I was diagnosed with gestational diabetes.  Besides this feeling like a health failure, it was also terrifying, because I have never been comfortable with needles. This whole situation was causing me anxiety and insomnia, which is rare for me. Thankfully my sweet husband was kind enough to give me my shot […]

How to Release Fears of the Unknown and Tap into the Guidance of Your Own Heart

I woke up Sunday morning to many text messages saying Happy Mother’s Day, and I was taken aback. The baby has not yet been born, but he is definitely here in me and with us. My size and his kicks let me know that every day. My sleep and my lifestyle have already begun to change. […]