Had to share… I went upstate last weekend to see the changing leaves, pick apples, and visit with my pal Terri Cole. I LOVE this time of year! Harvest season is when we get to reap, eat, and enjoy what we planted in the spring. While we were there, we made a hearty, delicious, warming […]
Author: Lara Riggio
3 Powerful Exercises to Help Overcome Overwhelm
When I opened the official letter from the IRS informing me I was being audited, my heart sank and I immediately felt flush with anxiety. “Like a root canal or cross-country move, the prospect of having your tax return audited makes most people panic.” – CNBC Despite the fact that I knew all my expenses […]
Are you living an inspired or required life?
We were sitting at the dinner table, the four of us, my mother and father across from one another at the head of the table and my brother and I facing one another. My father passionately raised the question, “But how is she going to support herself as a dancer? Why can’t she just become […]
5 Signs You Are Experiencing The Shift Into The 5th Dimension Frequency
We moved into the Fifth Dimension Frequency last month in NYC, and all over the world, people are beginning to feel the shift where they live, too. Maybe you are feeling it, too? You may be experiencing this shift in energy if you ….. Have felt as if time has sped up and slowed down […]
How to Be As Happy As You Look on Social Media
How do you feel after spending some time on that social scroll? Do you feel great? Energized? Confident? Ready to conquer the world and live your dreams? Or is it more like… “My life won’t ever be as cool as everyone else’s…”? This blog is an important, loving message from the universe that you need […]
Are you Giving Away Your Most Precious Resource?
After a super intense week, she was totally exhausted when she got into her UBER, and the very nice driver started to chit-chat. She was overwhelmed with a lot on her mind, and the last thing she wanted to do was make conversation, but she chatted anyway. She didn’t want to be rude or obnoxious […]
How You Can Make A Difference In The Wake Of Terrorism
The CNN headline this morning begged the question…. The US is under attack from within. Is this ever going to end? When tragedy strikes, I look up for guidance. This message came from a friend who channels Spirit when I asked, “Why is this happening?” “There are many reasons for the shakiness of humanity. It is […]
How to Let Go of What You No Longer Need – Eclipse Energy Upgrade!
Do you have a habit of saying, “Yes,” when you want to say, “No?” Do you find it difficult to shake off worry? Do you criticize yourself when things go wrong and have a hard time letting it go? Do you over-function and automatically jump into “help” mode when an issue arises for someone around […]
Cosmic Energy Alert! Retrograde Upgrade Inside
If you answer this question honestly, it has the power to change your life. It’s timely. Last week, we celebrated Independence Day here in the US. And this month, we are experiencing a series of significant astrological events, which are likely to challenge you to do just this. Are you taking ownership of your life? Are […]
Cosmic Energy Upgrade-Solar Eclipse Energy Ritual!
July is a cosmically complicated month with a lot of astrological energies to navigate. The first big event is the Solar Eclipse on July 2nd! This Solar Eclipse is all about stepping forward into the future. It is full of opportunities, wisdom, and spiritual insights. It is an intense Eclipse, but it is one that […]
