Even if you are having a bad day, noticing joy can shift your mood and your energy. A lot of days, being a mom can be frustrating, messy and exhausting, BUT I wouldn’t change it for anything because these moments of joy sustain me. Years ago, before I met my husband, and I was struggling […]
Author: Lara Riggio
Relaxation Hack: A Quick Exercise To Ease Your Body And Mind
Often, we don’t know how tense or tight we are until we relax. Listen to the sound of your voice–is it grounded in your body or more high pitched? Notice your breath, is it shallow or fast? Any tension in your neck or shoulders? Open and close your mouth, jaw tight? It’s amazing the tension […]
Recurring Animal Sightings: What Could They Mean?
At the end of the day, my assistant came into my office with scary news. She had just seen a massive cockroach! She was able to get it, but you know what that means….. When there is one, there are probably more. Yikes! We had NEVER seen them in the studio before! The next day, […]
It’s Time To Welcome More Ease And Expansion
Ding dong, Mercury Retrograde is finally over! It went direct on Monday! While we will be in a shadow phase for two weeks, the energy is already feeling lighter! The days after Mercury stations direct can be a potent time. You can experience greater clarity about whatever issues you have been facing during Mercury Retrograde. […]
How To Navigate The Cosmic Energies Affecting Us Now
Accept~ then act. Whatever the present moment contains, accept it as if you had chosen it. Always work with it, not against it…This will miraculously transform your whole life. ~ Eckhart Tolle These are words to live by as we continue to navigate the sometimes challenging energies of this Eclipse Season. Eclipses are known for […]
Mastering Mercury Retrograde
While the Aries New Moon Eclipse last week may have stirred your desire to take action, with Mercury Retrograde, I invite you to slow down, zoom out, and tap into your inner wisdom before you… Give yourself more space and time to… 1. Be sure all your choices are in alignment with your heart.When contemplating […]
How To Best Use The Big Energy Of Today’s Aries New Moon Solar Eclipse
The Aries New Moon Solar Eclipse happening today carries powerful energy. Aries is a fire sign, and the element of fire which lives within us all gives us strength, courage, passion, and determination. When it burns too strong, however, the element of fire can lead to anger, attacks, destruction, and being too impulsive or ego-driven. […]
Allergy Relief At Your Fingertips!
Feeling more fatigued lately? Have itchy eyes? Coughing? Sneezing? Post nasal drip? Sinus headaches? Many of my clients are complaining of similar symptoms. Every year, it seems like allergies get worse. Why? Year over year, we’re finding climate change is a major factor in worsening symptoms for spring and fall pollen seasons,’ said Kenneth Mendez, […]
How to Let Go of the Pressure to Be Perfect
Are these Perfectionistic tendencies making your life harder than it needs to be? Take The Quiz ✓ Are you your toughest critic? Do you find you are judging yourself at a way higher standard than your friends, family or colleagues? ✓ Do you thrive on over achieving? Your best often means going above and […]
Be Aware Of This Energy—How To Best Use The Energy Of Spring
Spring Equinox was Monday, and you may be feeling the energetic effects of it if you have been… In Spring, growth is accelerated. As greater sunlight stimulates cell growth, buds form and grow until they burst into blossoms. You, too, may be feeling the internalized pressure to blossom and make change happen in your life […]
