A Quick And Easy Exercise You Can Do Anywhere To Find Peace And Harmony Now

I wanted to make sure you had this quick and easy exercise at your fingertips before the holiday! It’s as easy as touching your thumbs to your index fingers.  Yes! Making the “OK” hand gesture, ACTUALLY can help you feel more OK (Peaceful) within yourself and in Harmony with others.  I explain how and take you through […]

Boundary Support For The Holidays–The Script That Even Works For Narcissists

My friend, psychotherapist, and the author of Boundary Boss, Terri Cole, has gotten me more aware of how important it is for the health of your relationships to be able to set boundaries with those you love. In last year’s Big Beautiful Breakthrough Holiday Workshop… I shared an anxiety-clearing exercise that you can use to release the fear of […]