Three Simple Ways To Have More Harmony With Your Family This Holiday Weekend…

Holiday gatherings with family can be stressful. So I wanted to share three simple ways you can bring more harmony into your weekend. 1. Let Go And Get Into Flow…This easy, inconspicuous exercise can stimulate a Large Intestine Meridian Point and help you exhale and ground yourself when you are with your family.  As you […]

Help With Social Fatigue

Feeling exhausted after you hang out with friends you love? Feeling fatigued on the days you have to be in the office? Having reticence or anxiety about social events? It’s not just you—the pandemic has changed our brain psychology.” Eleanor Peake wrote an article for Newstatesman.com about this phenomenon. In 2018, a group of psychologists in the Antarctic published […]