Spring is here, as is my stuffy head! My clients have all been coming in complaining about allergies complete with sinus pressure, watery, itchy eyes and even coughs and cold-like symptoms! No worries; Natural relief is here! The 3 easy exercises in the video have helped both me and my clients alleviate sinus pressure, irritating […]
Author: Lara Riggio
How to Alleviate Anger and Frustration Immediately!
There is an energy brewing of which you need to be aware! If you are feeling more pressured to get things done or to make things happen (Now!) or feeling frustrated and angry when things aren’t happening as fast as you would like, you are already feeling the effects of the energy of Spring. As […]
Why I was MIA last week, and something cool I am excited to share with you!
If you have ever struggled to figure out what you want or to understand your identity, read on. Something I have been struggling with for 10 years that has stunted my business’s growth, been a constant stress, and a weighty elephant in my life was not having an identity that suited me. Anytime anyone asked […]
How to Protect Yourself From Negative Energy and People
Ever find yourself feeling down after hanging out with someone who has negative energy? Ever feel rattled and struggled to recover from an unpleasant exchange with someone on the street or a sudden loud noise? There is a quick, simple, and easy way to protect yourself and your energy so you can witness what is […]
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How to Feel and Practice Self-Love When You Need It Most
“Do unto others as you would have them do unto you.” – Luke 6:31 NIV For big givers, this is a lot easier than giving to ourselves. So I have to ask…. Are you able to do for yourself what you do for others? “Self-love is important to living well. It influences who you pick […]
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Energy Hack! EFT Tapping to Overcome Overwhelm
I am fighting the good fight against overwhelm. My list of things to do is not only long but also bringing up uncertainty, which could easily have lead to halting anxiety and procrastination. Thanking my lucky stars for my EFT Tapping skills, as quick, little intervals, like the routine I share below, have helped me […]
Energy Hack – Astro Upgrade! How to Better Manage and Up-level During This Mercury Retrograde
Last Monday, after six people needed to move their scheduled appointments to different times and I got two requests for emergency sessions, I had to look to see if Mercury was Retrograde. Sure enough, it goes retro today, and apparently we have been feeling the effects of the pre-shadow phase already. If you have been experiencing […]
Energy Hack! My Remedy for Winter Blues and Fatigue
Finding it more difficult to get up in the morning? Still feel tired even after a full night’s sleep? Feeling the pull to watch more TV and to stay in? Or maybe you have been sick because your body has already demanded you slow down? I am giving you permission to follow your body’s instincts and […]
Astro-Upgrade! How to Use The Energy of this Super Full Moon Tonight!
There is a Super Full Moon tonight! It’s “Super” because it is the closest the Moon will be to the earth all year. Its effects are expected to be stronger because of its close proximity and because “it falls at zero degrees of Virgo. Zero is the number of potential and limitless opportunities. Zero is […]
A Love Letter to Yourself
Thanks for taking this moment out of your busy day. Can you let go of what you think you should be in this moment and love yourself as you are right now? You have more going for you than you can recognize sometimes. There are so many great things about your life. There are so […]
