Author: Lara Riggio

Happy Monday after Mother’s Day. I hope all you Moms had a wonderful day yesterday. Mother’s Day can bring up a lot of conflicting emotions. With my own mom in spirit, I miss her physical hugs and company. When my father gave me my mother’s rocking chair after James was born, I was transported back […]

Have you or anyone near to you experienced a sudden life changing event?  A sudden sickness, Covid exposure? A surprise move or career shift? A relationship upset? We have entered into eclipse season with a powerful Solar Eclipse happening over the weekend. If you have experienced any surprises in your life lately, you may already […]

Feeling more fatigued lately? Have itchy eyes?  Coughing? Sneezing?  Have a sensitive or burning tongue? Sinus headaches?  Every year, it seems like allergies get worse.  When I started to feel my own sinuses get sore and my tongue began to burn this year… I started my allergy supplements, incorporated the tips below, and started doing the […]

Holiday gatherings with family can be stressful. So I wanted to share three simple ways you can bring more harmony into your weekend. 1. Let Go And Get Into Flow…This easy, inconspicuous exercise can stimulate a Large Intestine Meridian Point and help you exhale and ground yourself when you are with your family.  As you […]

Last week I sent out a blog with an exercise to help you more easily adapt to our new normal. The exercise was designed to help with sensory overload, social anxiety, and fatigue. You can access it here if you missed it. We received a question… “Lara, this is awesome! I really felt a difference from […]

Feeling exhausted after you hang out with friends you love? Feeling fatigued on the days you have to be in the office? Having reticence or anxiety about social events? It’s not just you—the pandemic has changed our brain psychology.” Eleanor Peake wrote an article for Newstatesman.com about this phenomenon. In 2018, a group of psychologists in the Antarctic published […]

The energy of the New Moon in Aries will be at its peak tonight, March 31st through April 1st.  This energy brings support for new beginnings.  Under the energies of the Aries New Moon, think about what you want to start, what seeds you want to plant, and set your intentions for the months to come. […]

Watching this world conflict and feeling like there is little we can do about it is one of the most difficult parts of what is happening right now.  Last week, the heaviness of this was weighing on me, until a simple children’s song helped me find my power  I hope this helps you as much […]

This past weekend clocks moved forward in the US for the seasonal time change, so we have more light, yay! But this means we lost an hour sleep, and we are technically waking up an hour earlier than we are used But this also means we lost an hour of sleep, and we are technically […]

This is my go-to when what’s happening in the world feels overwhelming. For those of you who know Abraham Hicks, they are experts at taking you through the full range of emotions, from fear to love in their Emotional Scale. I created this tapping routine to go with an audio of Abraham Hicks as they […]