Today is Thanksgiving, a day we are supposed to feel grateful. I get it might feel challenging this year. 2020 has taken a lot away from our lives. Things may never be the same. For myself and many people in my life, 2020 has brought about a consciousness of what matters. A lot of the things […]
Author: Lara Riggio
How She Fell in Love While Social Distancing
As the Pandemic rolls on and we are facing more strict quarantine rules, these questions have been coming up for a lot of my single clients: How am I going to meet somebody in Quarantine? Is another year going to go by before I am able to date again? I hate online dating, is it […]
Are you addicted to certainty?
Feeling more anxious or worried lately not knowing how the next few months will pan out?Do you get thrown off emotionally, feel more anxious, agitated, or frustrated when your day doesn’t go as planned? Do you look at your phone first thing when you wake up? Do you feel the need to watch or read more than […]
11/11-11:11! Don’t miss this Powerful Manifesting Moment Today!
This is a powerful manifesting moment for us! 11/11-11:11! In numerology, repeating numbers are considered Master Numbers and thought to have a higher vibration. They are associated with connecting with your divinity and aligning with your highest self. “The number 11 is also our reminder that while we appear to be separate individuals, we are really […]
Energy Hack – Overcoming Election Stress
This may sound weird or out there to some of you, but I found this so mood lifting I couldn’t resist sharing it with you. For over a decade, I have been following, Esther Hicks, a channel of a group of spirit guides called Abraham who share teachings about The Law of Attraction. Abraha-Hicks Publications […]
How To Release Obsessive Emotions Like Worry, Anxiety, and Self-Criticism Now
Have you noticed you have been more agitated, tense, or overwhelmed this week? Have you found yourself caught up in worry? Been more critical of yourself or others? This is an extraordinary time in history. We are in the middle of a Pandemic that has changed life as we know it. This uncertainty has been […]
Cosmic Energy Reset: Mercury Retrograde
Mercury is retrograde since Tuesday and you may have been feeling the effects as early as last week. Feeling more agitated than usual? Having trouble sleeping? Waking between 3-5am? Finding yourself feeling more overwhelmed this week? If so, your central nervous system may be a bit overstimulated by the electromagnet shifts associated with this retrograde. […]
How To Protect Your Mood And Energy From Media Negativity
Feeling fearful, worried or sad about what’s happening in the news right now? Some of what you are feeling may be your own feelings and some of what you are feeling may be from the collective consciousness, especially if you are an empath. The exercises in the video below are designed to help you release […]
Cosmic Energy Reset: Be Mindful of Your Reaction To This Evening’s Full Moon
The Full Moon occurring this evening at 5:05pm EST has the potential to inflame or to empower depending on how you navigate its powerful energy. From a favorite astrology source, ForeverConscious.com:“As the October 1st Full Moon falls in Mars’ ruling sign of Aries, it is going to activate the Mars Retrograde which is currently in operation.It is […]
How To Calm Computer Stress and Tension
Zoom Fatigue? Me too!!! After spending all day taking a virtual class on Monday, I was wiped out! The information I was learning was fascinating, and I was totally engaged, but utterly exhausted at the end of the day. I felt like I had been hit by a truck! I couldn’t believe it because I […]
