At times like these, I try to pay closer attention to viewpoints that resonate with my heart and spiritual signs that are repeated in my day to day life. Over the past two weeks, I have been seeing the same repeated number signs on my phone on a daily basis, and I was surprised by […]
Author: Lara Riggio
How to Clear Fears About Money, Security, and Feeling Alone so You Can Open Yourself Up to More Abundance and Love Right Now
There are two energies in the world under which all feelings fall–LOVE and LACK. You can transform a state of anxiety, worry, or lack into one of love, and yes, abundance, even now, during this crazy Coronavirus time. You might say, “How? When the anxiety and fear around this is so high and overwhelming???” Anxiety […]
How to Protect Yourself from Other People’s Fears During Coronavirus Times – Great for Empaths!
Been experiencing headaches over the last week? More muscle tension in your neck, back or jaw? Having trouble sleeping? More irritable or anxious? Or maybe just feeling more dazed and tired? If you have been feeling more tense, unable to sleep, suffering from headaches, an upset stomach, muscle or jaw tension, your body may be […]
Coronavirus, How to Calm Fear and Take More Empowered Action
If you watch the news, it can feel like the world is ending. The combination of other people‘s fears and triggered fears from your past can be causing heightened levels of anxiety and fear right now. Anxiety and fear hinder your ability to think clearly, to take empowered action, as well as sleep well and give […]
Lady Gaga and the Talk You Need to Have with Yourself
Lady Gaga did a great interview with Oprah for Oprah’s 2020 Vision Tour in which she candidly talked about her struggles and triumphs with mental health, trauma, and healing. She spoke really openly about how medication, meditation and a system of therapy called DBT or dialectical behavior therapy have helped her tremendously over the past […]
My Body Betrayed Me
Ever have your body betray you? Have you gotten so nervous in front of your potential clients or boss that you were unable to ask for the business, fee or promotion you deserve? Been so stressed about starting a new business project you got stuck in procrastination mode? Having trouble getting back into dating mode, […]
I Have Big Beautiful News To Share!
I am pregnant! At 45, pregnant naturally. It is a blessing. Many of you have been a part of the journey since I was pining for love years ago. I have shared a lot of the exercises with you that helped clear my unconscious blocks to love, from clearing my fear of trusting men to […]
A Love Message For You!
Happy Valentine’s Day! Sending you this loving message with the hope that you are able to feel how valued, appreciated and adored you are! See if you can take just 1 minute to take it in and feel the love! With a Huge Hug!
How to Use What Matters to You to Create More Ease, Productivity, and Flow in Your Life
The word productivity usually brings up stress for me, because it generally connotes some judgement and change–what’s not working and how can I make it better? While I find this quandary often helpful, I have a resistance to it because change takes extra energy. But, what if it didn’t? What if becoming more efficient and productive […]
How to Tap Out Negative Thoughts and Focus Your Energy on What You Want Instead
Finding yourself more irritated lately by other people’s mistakes or negativity? Having a hard time shaking off worry and doubt or negative thinking? Have you been criticizing yourself when things go wrong and have a hard time letting it go? Are you spending more time feeling upset about current circumstances and having a hard time seeing […]
