How to Clear Guilt and Fear and Set Holiday Boundaries with Greater Ease

Tis the season for sharing love, joy, and generosity. But with all the holiday hustle and bustle, this season can easily turn into the season of unfulfilled expectations, anxiety, pressure and guilt, if you are not self-aware. Taking the time to understand what you want and to set clear boundaries around your choices this season […]

11:11! Don’t miss this Powerful Manifesting Moment Today! 

This is your moment! 11/11, 11:11  In numerology, repeating numbers are considered Master Numbers and thought to have a higher vibration that connect you to spirit guides, guardian angels, Universal Consciousness, Source, whatever Higher Power you acknowledge. The number 1 is the number of creation. Your first chakra, the root chakra, connects you to Source […]

How To Let Go of The Pressure To Be Perfect

Are these Perfectionistic tendencies making your life harder than it needs to be?  Take The Quiz ✓ Are you your toughest critic?Do you find you are judging yourself at a way higher standard than your friends, family or colleagues? ✓ Do you thrive on over achieving?Your best often means going above and beyond and surpassing […]

3 Powerful Exercises to Help Overcome Overwhelm

When I opened the official letter from the IRS informing me I was being audited, my heart sank and I immediately felt flush with anxiety. “Like a root canal or cross-country move, the prospect of having your tax return audited makes most people panic.” – CNBC Despite the fact that I knew all my expenses […]