I am giving you permission to rest.
As crazy as it may seem, with the pressures of the holiday season upon us, I highly recommend getting more rest than usual right now.
In your preparation for the holiday, please take time for yourself to take breaks, to eat, catch your breath, and even sleep more.
Before jumping into your to-do list, pause and ask yourself:
- Is there anything I can order online instead of going out to get it?
- Where can I ask family or friends for help?
- Is there anything I’m overdoing that could simply come off the list?
- What can wait until after the holiday?
You may be used to pushing yourself to get everything done, but winter isn’t the season for that. It’s a time to refuel on rest, love, and inspiration. It’s actually healthier to give yourself a break right now.
The Winter Solstice is on the 21st, and Chinese Medicine recommends you recharge your energy during this time. Make it a point to sleep more, eat and drink warm, nourishing foods, enjoy time with friends and family and expose yourself to inspiring art or books; take the time to restore your body, mind, and spirit.
So as you finish your preparations and move into the holiday, remember to rest when you can, enjoy the warmth of good food and family, and let yourself be inspired by the magic of the season.
Isn’t that the reason we are doing all this anyway?
So much love,
