Back to Reality- How to Support Yourself as We Transition From Summer Into Fall

Remember that classic track by Soul II Soul, “Back to Life, Back to Reality”? The lyrics go: 

“Back to life, back to reality,  

Back to the here and now, yeah.  

Show me how, decide what you want from me,  

Tell me maybe I could be there for you.”*

What if those lyrics were a message from your own life? What if you could carry the energy of summer into your everyday reality?

During summer, life often feels lighter. We take vacations, spend more time with family and friends, indulge in treats like ice cream, and spend time outdoors soaking up the sun. According to Chinese philosophy, summer represents the time to reap the rewards of your hard work, to enjoy the fruits of your labor. It’s a season of celebration and relaxation after a busy year.

But now, as the days grow shorter and we head into fall, the pressure to “get back to work” creeps in. The list of things to do before the end of the year can seem overwhelming. Remember those resolutions you made in January? Yeah, those! Suddenly, the to-do list feels endless and anxiety starts to bubble up.

And yes, let’s be honest, it’s a bit of a buzzkill when the daylight fades earlier each evening. But here’s the good news: this transition doesn’t have to feel like a complete downer. You don’t have to leave the joy and lightness of summer behind.

Instead of slipping back into old routines, why not take this opportunity to create an intentional transition? Use this moment to bring some of that summer fun into your daily life. Take a deep breath, pause, and ask yourself what you truly want moving forward.

How do you want to show up for your life? How do you want to feel? This is your chance to consciously listen to your heart’s desires. Don’t just let the season change without checking in with yourself.

Join me in the quick transition ritual in the video below: take a moment right now to pause, reflect, and decide what you need to feel aligned and energized as we move into fall. You don’t have to sacrifice joy for productivity—carry the warmth of summer into the colder months ahead. This is your time to make that shift, with intention.

So, ask yourself, *”However do you want me?”*  

And then listen. Your life is waiting for your answer.

Life can’t be all summer moments, but it can certainly have more;)

And, feeling the warmth and glow of those moments can give you the energy and the inspiration you need to get you through fall and winter;)

So much love and joy!

Lara