“Gratitude unlocks the fullness of life. It turns what we have into enough, and more. It turns denial into acceptance, chaos to order, confusion to clarity. It can turn a meal into a feast, a house into a home, a stranger into a friend.” – Melody Beattie
This exercise I have shared over the last few years is an instant Joy Hack you can use anytime and anywhere for quick energy, inspiration, or to improve the mood of any social interaction. (Just in time for holiday parties 😉
This instant Joy Hack is also a great party tool that can transform an uncomfortable interaction into an enlivened, fun conversation, even with people with whom you don’t have much in common.
“Gratitude is the wine for the soul. Go on. Get Drunk.” – Rumi
Click the video for a unique Gratitude Exercise that has been known to get people tipsy on joy!
And be sure to download the free Challenge Calendar below it to help you get into the habit of bringing this joy and Abundance into your daily life! Print it out, keep it by your bed, and fill it out first thing in the morning to get your day started on an abundant note!
The relationship between joy and gratitude was one of the important things Brené Brown found in her research…
I wasn’t expecting it. In my 12 years of research on 11,000 pieces of data, I did not interview one person who had described themselves as joyful, who also did not actively practice gratitude.These folks shared in common a tangible gratitude practice. Some of them kept gratitude journals. Some of them did interesting things like at 1,2,3,4 or 12:34 every day they said something out loud that they were grateful for in their lives.”
Want more joy… start the Gratitude Challenge now!
Get the Worksheet Now!
Download the 7-Day Love and Gratitude Challenge Calendar to help you get into the habit of recognizing all the wonder and joy you have in your life every day!
As you celebrate your abundance, you attract more!
So much love and joy!
2 Replies to “The One Energy Exercise You Need for the Holidays!”
You’re the best Lara, thank you !
The same goes to you, Katie <3
Grateful for you!
Lara xx