Finding Your Light In The Darkness–Acclimate Easier To Time Change



Daylight Saving Time is ending. 

Our days are getting shorter. 

There is less light.

You’re not alone if the lack of sun gets to you. 

I feel it every year too. Many people do. 

But, this year, what if we saw this darkness a little differently?

In Chinese Medicine, Fall is considered a time of letting go and finding faith. 

As the trees release their leaves and we lose light of the sun, it is an opportunity to look at what sustains you from the inside out. 

This is what gives you faith. 

What brings light to your life? 



Your kids?

Your pets? 

Delicious food?

Being in nature? 

Connecting to your spirituality? 

To help you acknowledge the light within you and in your life AND more easily get your body attuned to the time change, I made this morning energy routine for you.

IMPORTANT!—-Do it between 7:00 – 9:00 am 

Each meridian has a two-hour period when it’s most active during your day. 

When you trace your meridians in order through the clock, it can help you get your body aligned with new time zones.

I use this process when I travel into different time zones as well.

Just follow along with me and see if you can feel your light!

It’s okay if you don’t get it perfectly. 

Just listen to the words of Indie Arie in her song, “I Am Light,” and move with me. 

I suggest doing this routine daily for the next week to help you find your inner light and align with the new time. 

I’m leading an all new workshop, How To Find Stability And Feel Guided (By your Light) Even When The World Is In Turmoil, on November 7th from 5-6:30pm EST. We’ll be doing interactive exercises to help you embody the strength, wisdom, connection and guidance available to you within your chakras.  Click here to sign up!

So much love,


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lara riggio

Lara Riggio is an Energy Intuitive. Her videos, classes, and sessions have helped tens of thousands discover and heal the mind/body, ancestral, and past life blocks which sabotage health and happiness. She is based in New York City, and works out of her Central Park Energy Center in Columbus Circle.