How To Take Care Of And Protect Your Energy Right Now



I saw a post from Gabby Bernstein where she shared something a friend had said to her upon parting…..

Take care of your energy.

We are used to hearing statements like…

“Get home safe” or “Sleep well”, but how do we take care of our energy?!

In the video below, I show you how to actually take care of and protect your energy field so that you can stay grounded and feel supported by your own inner wisdom and Divine Guidance while the world is in turmoil. 

When we are triggered by something that is happening, there is usually some internal, energetic connection to it that feels reminiscent of some other trauma we have experienced in our lives or in our family’s history.

Working with your chakras, you can release old energy that no longer serves you. Then you can connect to the wisdom within you, and feel guided even in the face of situations that are out of our control.

Next week, I am teaching a workshop to help you do just this.

​You can sign up here.

I am looking forward to showing you just how powerful you are!


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lara riggio

Lara Riggio is an Energy Intuitive. Her videos, classes, and sessions have helped tens of thousands discover and heal the mind/body, ancestral, and past life blocks which sabotage health and happiness. She is based in New York City, and works out of her Central Park Energy Center in Columbus Circle.