How To Calm A Multitasking Mind 



Ever wake up in the middle of the night and can’t go back to sleep because your multitasking mind is working overtime? 

Ever have trouble going to sleep because your brain is on overdrive? 

During the nights leading up to our move date, I found myself waking up thinking about many details that I knew could wait until morning. 

Doing this Head Hold as I lay on my side got me back to sleep. 

I have shared this with a few clients, and the feedback has been resounding….

“It works!” 

When you place your hand along the side of your face next to your hairline, you are holding key Meridian points which can help calm you.

Holding Meridian Source Points around your wrist empowers trust and faith that whatever you are obsessing about will work out. 

Try it, and let me know if it helps you sleep too 😉

Much love and rest,


4 Replies to “How To Calm A Multitasking Mind ”

  1. Jerri Lynn Hogg says: Reply

    I used this last night. It soothed my racing mind, and I immediately went to sleep and slept restfully! Such a great exercise. Thank you, Lara.

    1. Oh SO glad it helped! It’s like magic 🙂

  2. Thanks Lara, have shared this tip with all my ‘non-sleeping’ friends. I agree, its magic, simple and doesn’t cost!
    Have a super fantastic day!

    1. this is music to my ears! so glad its working for you 🙂

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lara riggio

Lara Riggio is an Energy Intuitive. Her videos, classes, and sessions have helped tens of thousands discover and heal the mind/body, ancestral, and past life blocks which sabotage health and happiness. She is based in New York City, and works out of her Central Park Energy Center in Columbus Circle.