How To Navigate The Cosmic Energies Affecting Us Now



Accept~ then act. Whatever the present moment contains, accept it as if you had chosen it. Always work with it, not against it…This will miraculously transform your whole life.

~ Eckhart Tolle

These are words to live by as we continue to navigate the sometimes challenging energies of this Eclipse Season.

Eclipses are known for bringing forth events which can accelerate growth…AKA, Upsets that can Create Access to new possibilities and expanded potential. 

So if you have experienced unexpected changes or surprising events that have felt as though they have thrown you for a loop…

Rather than asking…

Why is this happening to you, I invite you to ponder why this might be happening for you?

How might this event be the catalyst for positive change?

What might this event be showing you that you need that you haven’t been getting in your relationships or work?

What might this event be showing you to let go of in your life? What is no longer serving you? 

The Scorpio Lunar Eclipse happening today may also stir some deeper emotions and potentially bring about an ending or closure of some kind. 

Please remember…

When something ends, there is space for something new to begin.

And, beginnings can be exciting, as well as scary because of the unknown.

How do we manage the feelings that are brought up by this?

Instead of looking ahead, I invite you to look within.

Your power lies in your ability to be present.

Your emotions are your body’s way of telling you something valuable.

And yet we have the tendency to shove them down or ignore them.

Anxiety, worry, doubt, upset, they are uncomfortable emotions to feel, so I am sharing something to help:

In my recent Masterclass, Breaking the Cycle: Overcoming Emotional Triggers and Reacting with Maturity I shared this quick and simple exercise to help calm anxiety and get present in minutes.

When you are able to soothe upsetting emotions and get present to what you want and need, you can support yourself through anything.

These easy, calming, and centering exercises are part of the daily practice in my Emotional Mastery Course, which was released this past week. 

The course is designed to help you understand why certain things stress you based on your history and help you retrain the way you react to triggers, like change, endings and beginnings. 

Most courses teach you how to change your life afterward. This one changes your life while you’re doing it! It is a beautiful experience, and for once, something to add to your daily routine without the risk of getting overwhelmed… since it is a cure to overwhelm!

– Leo de Guillebon

As you navigate any changes this eclipse season has brought you, I invite you to…

  • Stay present to what you are feeling.
  • Calm and ground yourself with the exercises I am sharing with you.
  • Give yourself the time, care, and support you need to make any transition you are taking easier. 

It would be my honor to help you learn how to use your emotions to understand what you need and to guide you. 

Here’s the link to information on the course.

Much love,


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lara riggio

Lara Riggio is an Energy Intuitive. Her videos, classes, and sessions have helped tens of thousands discover and heal the mind/body, ancestral, and past life blocks which sabotage health and happiness. She is based in New York City, and works out of her Central Park Energy Center in Columbus Circle.