Energy Reset: Daylight-Saving Time 



This weekend clocks move forward in the US for the seasonal time change, so we have more light, yay!

But this means we lose an hour’s sleep, and we are technically waking up an hour earlier.

You can use the morning energy routine below to help get your body attuned to this time change more quickly.

It works for both seasonal time changes and when you are traveling between time zones.

IMPORTANT!—-Do it between 7:00 – 9:00 am.
(Each meridian has a two-hour period when it’s most active during your day.)

When you trace your meridians in order through the clock, starting with the most active meridian during that time, it can help you align your body with the time zone you are in.

I recommend going it between 7:00 – 9:00 am in the days leading up to and after this time change to help you adjust faster and rise with greater ease and energy. 😉

It’s three minutes and set to Indie Arie’s song, “I Am Light,” and in addition to providing you with energy, I hope it also helps you feel lighter.

So much light and love,


Please share this with anyone you think might benefit from it:


6 Replies to “Energy Reset: Daylight-Saving Time ”

  1. That was awesome Lara! Thank you for sharing this. 🫶

    1. I’m glad you enjoyed it!

      1. Hi Lara,
        This really helped me to loosen and relax my muscles and feel more alert. Worked great for my neck/shoulder tension.

        1. Hi Vicky–I’m so glad it helped!

  2. Loved it, Lara! Felt grounded and connected. Beautifully choreographed to the music too!

    1. Thank you! I am glad you enjoyed it!

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lara riggio

Lara Riggio is an Energy Intuitive. Her videos, classes, and sessions have helped tens of thousands discover and heal the mind/body, ancestral, and past life blocks which sabotage health and happiness. She is based in New York City, and works out of her Central Park Energy Center in Columbus Circle.