My friend, psychotherapist, and the author of Boundary Boss, Terri Cole, has gotten me more aware of how important it is for the health of your relationships to be able to set boundaries with those you love.
In last year’s Big Beautiful Breakthrough Holiday Workshop…
I shared an anxiety-clearing exercise that you can use to release the fear of criticism that might stop you from speaking up.
And, I also shared a 3-step boundary-setting process someone called…
The Kind And Loving Broken Record.
This is a fun one to use with narcissists!
With the holiday less than a week away, I wanted to make sure you had this tool to help you say what you need to say with love and grace. 😉
You can do this! You can claim what gives you peace and joy this holiday regardless of others’ expectations. 😉
So much love!
2 Replies to “Boundary Support For The Holidays–The Script That Even Works For Narcissists”
Lara, thank you for this.! Beautiful response in how to set a boundary with grace. I have a person (family)in my life that betrayed me badly, but acts as if everything is as usual. I set my boundary with kindness, but I need a stronger response, and what you said is perfect. It broke my heart to realize her true self.
Wishing you and your family a wonderful holiday🙏❤️🎄 Debra
I’m so glad this was helpful, Debra! I hope you have a wonderful holiday as well!