This past weekend clocks moved forward in the US for the seasonal time change, so we have more light, yay!
But this means we lost an hour sleep, and we are technically waking up an hour earlier than we are used But this also means we lost an hour of sleep, and we are technically waking up an hour earlier than we are used to 🙁
You can use the morning energy routine below to help get your body attuned to time changes more quickly. It works for both seasonal time changes and for when you are traveling between time zones. I recommend doing this throughout the week to get back in sync.
IMPORTANT!—-Do it between 7:00 – 9:00 am 😉
(Each meridian has a two hour period when it’s most active during your day.)
When you trace your meridians in order through the clock, starting with the meridian that is most active during that time, it can help you get your body aligned with the time zone you are in.
I created this routine to go with Indie Arie’s song, “I Am Light”.
While things in the news continue to feel dark and heavy, I wanted to give you access to your light.
You are more powerful than you know.
And your energy and light is contagious.
When you access your light, it shines through and around you, lighting the way for yourself and others.
I hope this lights you up and helps you get up out of bed easier.
Please share this with anyone you think might benefit from it.
So much light and love,