Often, you don’t know how tense or tight you are, until you relax.
Listen to the sound of your voice–is it grounded in your body or more high pitched?
Notice your breath, is it shallow or fast?
Rub your shoulders, are they tense?
Open and close your mouth, jaw tight?
It’s amazing the tension with which you can unknowingly live.
Take a deep breath.
This is a great start.
Now, try the exercise in the video below, and notice if…
You are able to take a bigger, more expansive breath.
See if your muscles release.
And, tonight, see if you have a more restful sleep 😉
Much peace and calm,