How To Release Obsessive Emotions Like Worry, Anxiety, and Self-Criticism Now

Have you noticed you have been more agitated, tense, or overwhelmed this week? 

Have you found yourself caught up in worry?

Been more critical of yourself or others?

This is an extraordinary time in history. We are in the middle of a Pandemic that has changed life as we know it.

This uncertainty has been bringing up old stress patterns for many.

Because the leadership of our country is being determined and big issues hang in the balance, I have found clients reverting back to old coping behaviors learned in childhood, like:

• Being self-critical in an effort to figure out what can be done or what could have been done to make a bad situation better.
• Worrying about worst possible case scenarios to feel more prepared. 
• Over-functioning in an effort to control outcomes. 

It’s a good time to notice any of these often unconscious, obsessive emotional patterns which zap your energy and no longer serve you.

There is a special Blue Full Moon tonight, Saturday, October 31st. A Blue Moon only occurs when there are two full moons in one calendar month.

“Having two Full Moons within the same calendar month indicates an overall theme of release, and it seems there is a lot unraveling under the power of this Blue Moon.

Uranus the planet of awakening and surprising news is conjunct this Blue Moon, which means its energy will be very active.

Whenever the Moon and Uranus come together, there is always the chance that some shocking information could come to the surface. We may also experience heightened emotions, making it easier to fall victim to our triggers.”

– ForeverConscious.com

Even though the world seems chaotic right now, you can ground yourself in your power to keep yourself feeling safe and free.

“Worrying is like praying for what you don’t want.” – Padre Pio 

Trying to control situations leaves little room for growth.

Over-functioning and criticism wear you out.

“Nothing outside of you needs to change for you to feel better right now.” – Patricia Moreno

With the tools in this video, you can free yourself from worry, anxiety, overwhelm, and the obsessive emotions that keep you feeling stuck.

Freedom is at your fingertips! Download the Resource Page below to have these exercises ready on your phone when you need them most. There is a quick 1-minute exercise for freedom from the most troubling of emotions.

Please share this with anyone you know who is struggling right now with this link: http://bit.ly/ReleaseObsessiveEmotions

I would love to hear how these exercises work for you in the comments below! 

Much love and peace,