Have you noticed you have been more agitated, tense, or overwhelmed as the pandemic rolls on?
Have you found yourself caught up in worry?
Been more critical of yourself or others?
This is an extraordinary time in history. The Pandemic has changed life as we know it.
This uncertainty has been bringing up old stress patterns for many. I have found clients reverting back to old coping behaviors learned in childhood, like:
- Being self-critical in an effort to figure out what can be done or what could have been done to make a bad situation better.
- Worrying about worst possible case scenarios to feel more prepared.
- Over-functioning in an effort to control outcomes.
It’s a good time to notice any of these often unconscious, obsessive emotional patterns which zap your energy and no longer serve you.
Even though the world seems chaotic right now, you can ground yourself in your power to keep yourself feeling safe and free.
“Worrying is like praying for what you don’t want.” – Padre Pio
Trying to control situations leaves little room for growth.
Over-functioning and criticism wear you out.
“Nothing outside of you needs to change for you to feel better right now.” – Patricia Moreno
With the tools in the video below, you can free yourself from worry, anxiety, overwhelm, and the obsessive emotions that keep you feeling stuck.
Freedom is at your fingertips! Download the Exercise Guide here to have these exercises ready on your phone when you need them most. There is a quick 1-minute exercise for freedom from each obsessive emotion so you can choose what you need in any stressful moment and get fast relief.
Please share this with anyone you know who is struggling right now with this link: http://bit.ly/ReleaseObsessiveEmotions
I would love to hear how these exercises work for you in the comments below!
Much love and peace,