Cosmic Energy Reset: Be Mindful of Your Reaction To This Evening’s Full Moon



The Full Moon occurring this evening at 5:05pm EST has the potential to inflame or to empower depending on how you navigate its powerful energy. 

From a favorite astrology source,
“As the October 1st Full Moon falls in Mars’ ruling sign of Aries, it is going to activate the Mars Retrograde which is currently in operation.
It is also going to activate the Mars Saturn Square and the energy of Pluto, which will leave retrograde a few days after the Full Moon peaks on October 4th.
2020 has already brought a lot of tension and heated emotions to the surface in countries all over the world, but the Full Moon has the power to amplify all of this.
In our personal lives, the Aries Full Moon has the power to stir some drama, but we have to remember that getting caught up in drama is usually toxic to our mind and body.
Try your best to stay out of any drama that comes your way and remember that it is often a distraction from the real issue and the truth that is hiding at the core. With some awareness, we can skate past the drama and address the root.”

As I always say, Upset is Access to new growth and development if you are willing to be curious about why your emotions are getting the best of you.

Please pay attention to any upset, agitation, tension or anger you are feeling over the next few days and see what it can teach you. There is a Cosmic Energy Reset Routine to help you calm down and access your power below.
“Even though we have this dramatic energy being stirred on this Full Moon, there is a strong healing presence on offer to us too, and this is where we should put our focus. This healing presence is given to us by the asteroid Chiron, which will be conjunct the Full Moon.

Chiron is known as the wounded healer but also the rainbow bridge. Its energy represents the process of awakening. As we awaken, we are able to take our wounds and turn them into powerful portals of strength, wisdom, and compassion.”

If or when you feel your tension rising, stop, and rub your temples as you take 5 deep breathes to calm yourself down, so you can ask yourself:

  1. Are my emotions proportionate or disproportionate to this situation? Or is my reaction being intensified by an issue from my past that is triggering this reaction? 
  2. What does this situation and feeling remind me of from my history? 
  3. Place your hand on your heart and ask it—What did I want in the past that I didn’t get? What do I want in this situation now? 

At other times in your life, you may have been unable to know and to ask for what you wanted or needed. 

In this moment, take the time to honor your heart. 

You are now in a better position to give your heart what it needs or craves. 

That is if you are able to release and process your upset – That is why I have made this centering Cosmic Reset Routine for you! 

If you are finding you can’t shake agitation, frustration, worry, trepidation, anger or upset, do the quick routine below to help you calm down and center yourself in your power to honor your heart.

Your heart always knows the best way.

Please share this with anyone you think could use this right now.

So much love!


14 Replies to “Cosmic Energy Reset: Be Mindful of Your Reaction To This Evening’s Full Moon”

  1. Lauren Stevens says: Reply

    We don’t know each other, but I have found your videos so powerful in times of need. I believe I found out about you because I take classes with Patricia Moreno and she is so special, as are you.
    I’m going through a lot right now, not just living in NYC and all the chaos with Covid etc, but in the midst of selling my 93 year old mom’s house in NJ and dealing with her in a Memory Care facility as she has dementia. I’m also a Broadway producer and well, we’ve been shut down since March 12. Regardless, I am grateful for what I do have and my husband and I are well. I have always dealt with anxiety, but now I easily slip into it. Your videos seem to come at the right time always. So grateful for them and you.

    1. Thanks for sharing. So glad the exercises are helping you. Yes! It’s easy to slip into anxiety with all this intense change happening. And, I hope these tools can help you slip out of it and back into your power too. Namaste. 🙏❤️

  2. Thank you for that reminder!

    1. You’re so welcome, Debi! 🙂

  3. I loved this tapping and energy routine! I felt anxious emotionally and physically before I followed, and a mere 15 minutes later felt calmer, soothed, and excited. Love co-creating with Lara, she’s a rare gem of wisdom, space holding, and love.

    1. Thank you so much, Kayla! And I’m so glad you felt relief!

  4. From a 6 to a 3 with ideas of what to do to take care of myself and the importance of staying PRESENT <3 Thank you, Lara!!!

    1. Yay! I’m so happy to hear this, Katie!

  5. Thankyou. This worked perfectly. You’re my guardian angel

    1. Aw, touched by your words. I’m so happy it could help!

  6. I want to feel confidence! You are a God send Lara 🙂 Thank you so much for what you do!

    1. thank you for the kind words! And so glad I can help 🙂

  7. Thank you so much for this, it really helped with the restlessness I am feeling lately. I am 7months pregnant with twin boys and lately have been feeling a lot of anxiety in my body. Will make this practice a daily one, especially before going to bed. Thank you so much!

    1. I’m so glad I can help!

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lara riggio

Lara Riggio is an Energy Intuitive. Her videos, classes, and sessions have helped tens of thousands discover and heal the mind/body, ancestral, and past life blocks which sabotage health and happiness. She is based in New York City, and works out of her Central Park Energy Center in Columbus Circle.