Zoom Fatigue?
Me too!!!
After spending all day taking a virtual class on Monday, I was wiped out! The information I was learning was fascinating, and I was totally engaged, but utterly exhausted at the end of the day. I felt like I had been hit by a truck!
I couldn’t believe it because I have been doing most of my client energy sessions online and feeling fine. Then I realized, I was fine because I was doing energy work with my clients on all my calls. I was balancing my own meridian system while I was teaching and leading my clients through exercises. Without the energy work, being in front of my computer threw my body out of balance, and I felt terrible.
Extra computer time might be causing some of these emotional, mental and physical symptoms for you, too:
- Fatigue
- Brain fog
- Agitation
- Headaches
- Tight Jaw, Neck, or Upper Back Tension
- Insomnia
Because these exercises made such a difference for me, I made this video to help you clear your head, calm tension, and re-energize.
These exercises have an immediate effect and are well worth the time. 😉
Print out the Resource Page and put it by your computer, so you remember to do this after lunch to re-energize your body and reset your brain!
Resource Page
Download the written instructions and pictures of these exercises to the notes section of your phone so you can:
- Alleviate tension
- Re-energize
- Balance and restore mental clarity, after sitting in front of a computer.
This Resource Page allows you to have them when you need them most and can’t watch the video at work.
Let me know how this felt for you in the comments below!
And please share this with anyone who needs it. http://bit.ly/computerstressrelief
So much love, calm and energy,
6 Replies to “How To Calm Computer Stress and Tension”
Having been on a prednisone and z-pack routine for 5 days, I was feeling particularly anxious this morning. I did this routine with you and feel so much better. It seems to combine all the radical energy running rampant in my body and coalesce so I can focus and get on with my day. Thank you!!!!!Linda
so glad it could help, Linda!
You look awesome!
Thank you, Mary!
My shoulders are not as tense and I feel really energized. Thank you!
So happy to hear it, Mary!