Been experiencing headaches over the last week?
More muscle tension in your neck, back or jaw?
Having trouble sleeping?
More irritable or anxious?
Or maybe just feeling more dazed and tired?
If you have been feeling more tense, unable to sleep, suffering from headaches, an upset stomach, muscle or jaw tension, your body may be reacting to stress from others. This has been a great exercise for all the empaths in my practice. It has helped alleviate anxiety, headaches, nightmares, and muscle tension.
The exercise below is designed to help calm your physical stress response and protect you so you can focus more on what you want versus reacting to other people’s fears.
Members of my class felt a huge difference from this exercise and reported going from a level 8-10 stress to a 0-2!
Doing just the beginning of it can give you great relief!
And please share this with anyone you think could benefit. Just copy and paste this link to share the relief with your loved ones: www.bit.ly/CVrelief
Free Download – Resource Sheet
This video is a little longer than usual, so I made a resource sheet for you that you can download onto your phone, and refer back to for instructions on how to do this exercise on your own, without the video whenever and wherever you need it.
Much Love and Peace,