How to Calm Frustration and Overwhelm



How to Calm Frustration and Overwhelm

Anybody else feeling sick of being teased?

Mother Nature has been leading us on with warmer temperatures, sunshine and longer days only to turn the cold shoulder, ironically, on the first day of Spring with 30 degree temperatures and SNOW yesterday!

Pardon my French, but what a bitch, LOL. She’s getting us all excited about Spring, then leaving us wanting.

Sorry, I am feeling frustrated by these fluctuating temperatures, anyone else feeling my pain?

It’s actually super natural to feel irritated or overwhelmed during this transition from Winter into Spring. Many of my clients have come in complaining about feeling this way, and I have found similar energetic imbalances in their bodies.

In Spring, the added sunlight helps stimulate the growth of buds, which will grow into leaves on the trees. As the sun stimulates the cells, which motivate growth in nature; you too may feel stimulated to create or do something new. You may get an extra surge of energy or an itch to make something happen in your life. This is the season to plant seeds for a future harvest, to look ahead, make new plans, formulate new ideas, make decisions, and determine your direction for the coming year and ultimately, to take action.

With this extra energy, you may be feeling a little edgy or pressured to make things happen. After you plant your seeds and make your plans, if results aren’t coming quickly, you can get frustrated and feel thwarted. You may try harder, putting more effort toward your goal in hopes of making something happen faster, just because it’s tough to wait for those seeds to grow.

This Springtime energy can be overwhelming if un-managed.

Our modern day society demands immediate results. But even fast growth doesn’t happen overnight, so it’s important to be realistic, and to…

  • Calm yourself down when you are feeling overwhelmed with the easy and quick 3 minute exercise below.
  • Nurture yourself and your vision of what is possible, so you stay inspired.
  • Have faith the steps you are taking are enough to achieve your goal.

The same way it feels good to feel the sun on your face, it can feel good to take care of you in this way.

And, If you are in NYC, come let us take care of you at The Lifestyle Lounge on Wed night, where we will be doing free 15-minute essential oil clearings – Discover what essential oil helps you keep calm and live your best life with more ease and grace!

There will also be other amazing wellness experts there; one of my friends and AMAZING Psychic, Mira Zaki, will also be there doing free readings!

The Lifestyle Lounge is an awesome event and the ONLY place I know you can sit down with one-on-one with experts like myself, and talk about what’s really important to you; from your confidence to your health, your relationships to your success and happiness, you do not want to miss this very unique and fun event!

Your ticket gets you:

  • FREE one-on-one mini-consultations with TOP experts
  • A healthy snacks and beverage sampling
  • Complimentary wellness treatments
  • A digital goodie bag filled with healthy living goodies
  • A fun environment where you can mingle and meet like minded people
  • Raffles entries to win amazing healthy living prizes

Here are all the details for the event:

Date: Wednesday, March 23rd, 2016
Time: 6:30 PM – 9:30 PM
Where: 239 W 14th Street, (between 7th- 8th Ave) Red Door Entrance

This event always sells out. I don’t want you to miss the chance to attend, so get your ticket to The Lifestyle Lounge today!

Can’t wait to see you there!


P.S. There are only a few tickets left, so don’t miss out; sign up now!


Leave a Reply

This site uses Akismet to reduce spam. Learn how your comment data is processed.

lara riggio

Lara Riggio is an Energy Intuitive. Her videos, classes, and sessions have helped tens of thousands discover and heal the mind/body, ancestral, and past life blocks which sabotage health and happiness. She is based in New York City, and works out of her Central Park Energy Center in Columbus Circle.