An Effective Hangover Helper and How to Make Your Resolutions Reality


An Effective Hangover Helper and How to Make Your Resolutions Reality

Happy New Year!

If you overindulged last night, PLEASE do this lymph massage ASAP; it is an amazing way to detoxify and energize your body.

And, now for your dreams!

  • How are they going?
  • Did you accomplish your resolutions from last year?

If you answered no — Don’t worry, you are not alone.


You don’t have to be part of this statistic.

There is a good reason you didn’t keep your resolutions. Any change is unfamiliar and threatening to your status quo, so taking action steps to make it happen can feel like an uphill climb. Having resolve and will power to do things that are unfamiliar takes a lot of extra effort and energy. So, if you don’t see immediate results, it is easy to lose interest, especially with all the usual demands of your every day life. I mean, you barely have time to do what you have to do now, so how can you add anything extra? Sometimes, it just feels too hard to do it all, I get it.

This can change! You can make the process of achieving your goals way easier and fun now.

The same way it feels good to have a glass of wine with dinner, it can feel good to keep your vision and goals at the front of your mind and to take action steps that really satisfy you as you do them. The truth is, it’s unlikely you will do them any other way.

Our modern day society expects immediate results, but even fast growth doesn’t happen overnight. It takes time for change to happen, but as time goes on, it is less and less likely, you will continue to keep your resolutions. So by the end of the year, you may realize another year has gone by without you achieving what you had hoped.

So let’s get you some inspiration, and get you using The Law of Attraction while you are at it!

The Law of Attraction works, but it doesn’t work with just words. For The Law of Attraction to work for you, you must feel with every once of your being that what you want is possible to attract it and to let it into your life. You must FEEL the feelings associated with HAVING the thing you desire. It is never enough to simply say what you want consciously. You must feel it is possible with every ounce of your being.

The fastest way to match the vibrational level of what you want is for you to feel the feelings associated with already having it!

So let’s get started!

  1. Write down 3 – 5 things you want to achieve in 2016.
  2. Think about how you would feel after you accomplish those goals! List three to five adjectives to describe those feelings.
    Example: “When I accomplish my goal of running a marathon this year, I will feel free, invigorated, unstoppable and ready for anything!”
  3. Use the crossed posture (see photo below) to start getting your body and central nervous system comfortable having what you want. This simple exercise helps get your brain working bi-laterally, turns off your stress response, so as you repeat these phrases, you will be getting your body and central nervous system comfortable having what you want.


Create and repeat your mantras in this pose, until your body relaxes or you exhale.

Example: “I can see myself feeling free, invigorated, unstoppable and ready for anything as I train to run the marathon.”

It’s so much easier to take action when you feel the feelings associated with the fruition of your goals.

Just think how amazing you will feel after you take just one small step closer to having what you want?!!

Remember, I am gifting you an entire FREE Online Workshop on this very subject, Creating a Vision and Manifesting It, on Jan 4th!

Here’s all the info again to sign up if you haven’t already:
Create Your Vision for 2016!
Join LIVE Online and commit to making your dreams reality on
When: Monday, January 4, 2016
Time: 8pm – 9pm
Where: Online (You just need the internet and we will send you the link to connect. Just watch out for the email on the day of the workshop.)
Replay Available: January 6 – 9, 2016 until 11:59pm

Start your new year off right. I want to give you this free workshop to help you create your inspiring vision for an amazing 2016. In this free workshop I will help you:

  • Review 2015, and assess what worked and what didn’t in a productive way that inspires growth.
  • Discover and experience what you want in a Visualization/Feelization exercise that will help you expand your idea of what is possible in 2016.
  • Understand how The Law of Attraction Works and how to harness it’s power with daily, quick exercises that help get your central nervous system and psyche comfortable with the changes associated with your new life. If you are comfortable having it, you can attract it!
  • Release any fears or resistance to taking actions to support your vision becoming reality.

Sign up for this FREE Online Workshop if you haven’t already!

Much love and success in 2016!

P.S.: Limited Replay Schedule– I am recording this series and replaying it, so there are no scheduling excuses that would keep you from experiencing the magic and benefits of these workshops this holiday! HOWEVER, you must watch it during the limited time its online, as I know you will never take the time to give yourself this gift if there isn’t a deadline! LOL! How many gift cards do you have sitting around your house? Give yourself this gift NOW! For More Info & Register Here.


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lara riggio

Lara Riggio is an Energy Intuitive. Her videos, classes, and sessions have helped tens of thousands discover and heal the mind/body, ancestral, and past life blocks which sabotage health and happiness. She is based in New York City, and works out of her Central Park Energy Center in Columbus Circle.