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overwhelm

An uncanny amount of my clients have been coming into my sessions with their central nervous systems in a complete state of overwhelm. Just like an overloaded fuse can blow in your home’s electrical box when you overtax a circuit, so too can your physical, electrical system freeze when there is an increase in emotional and/or environmental pressure. Resetting it can give you a renewed sense of grounding, health and energy.

Venus went direct from it’s retrograde this week; there is a solar eclipse on the 13th; Mercury goes into Retrograde on the 17th; AND, there is another blood moon on the 28th. LOTS of crazy astrological action in addition to the change of seasons, later sunrises and earlier sunsets:(

My clients have been experiencing:

  • High blood pressure
  • Insomnia
  • Nervousness
  • Muscular stiffness and tightness
  • A general sense of agitation

My clients have been able to exhale, relax, sleep and feel like themselves again after this exercise.

Relief from Overwhelm

So please, add this short and easy exercise into your day to help your body’s central nervous system better handle all the astrological changes coming your way.

September is going to be intense.

I have been using this one a lot, as I manage all the emotions associated with my mom’s cancer. This exercise helps with overwhelming emotions too.

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lara riggio

Lara Riggio is an Energy Intuitive. Her videos, classes, and sessions have helped tens of thousands discover and heal the mind/body, ancestral, and past life blocks which sabotage health and happiness. She is based in New York City, and works out of her Central Park Energy Center in Columbus Circle.